In this third and final episode of the Mindful Weight Loss trilogy, Susan talks about the necessity to develop new neural pathways and explores different ways to upgrade the psychological software of the mind. She believes the the best way to approach weight loss is from a positive perspective. Showing us ways to phase out old-fashioned thinking around food and dieting, Susan alerts us to the type of thinking that creates failure in our endeavours to lose weight. She offers insights to making lasting changes and create better thoughts, feelings and behaviours around food. These changes are part of the Mindful Weight Loss Course and you can get yours now by nipping over to the shop at www.thestresshacker.com along with the other helpful programmes mentioned in this podcast.