13 min

Mindfulness:7 Brilliant Mindfulness technique Mindfulness made easy with Dr. Phil Parker

    • Mental Health

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful.

Part seven of Phil's latest tool to help the reluctant meditator.

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful.

Part seven of Phil's latest tool to help the reluctant meditator.

13 min