21 episodes

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

Mindfulness at Work Unknown

    • Education

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

    Body Scan 15 mins Pamela Major

    Body Scan 15 mins Pamela Major

    Breathing Practice 10 mins Pamela Major

    Breathing Practice 10 mins Pamela Major

    Face Scan 6 minutes Pamela Major

    Face Scan 6 minutes Pamela Major

    Sounds and Thoughts Practice 25 mins Pamela Major

    Sounds and Thoughts Practice 25 mins Pamela Major

    Sounds Practice 10 mins Pamela Major

    Sounds Practice 10 mins Pamela Major

    Mindful Movement Practice

    Mindful Movement Practice

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