8 episodes

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

- Health & Fitness
- 4.0 • 165 Ratings

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

- 1 JUN 2016
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)
- 15 min
- 1 JUN 2016
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)
- 5 min
- 1 JUN 2016
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)
- 15 min
- 1 JUN 2016
Three-Step Breathing Space

Three-Step Breathing Space
- 3 min
- 1 JUN 2016
20 Minute Sitting Meditation

20 Minute Sitting Meditation
- 20 min
- 1 JUN 2016
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)
- 10 min

4.0 out of 5

165 Ratings

Dagoo

Found this easy to do . His voice is very soothing, the 15 minute is just enough.

best introduction to meditation I found

Short and sweet meditations, with a nice voice guiding you along, no annoying background music.

Soothing voice

Michael’s soothing steady voice really helped me relax mind and body ready for the day ahead in the 20 minute body scan. He speaks slowly but not too slowly.