This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.
The Body Scan (Longer Version)
Mindfulness of Breathing (10-Minute Version)
Mindful Movement (Longer Version)
Three-Step Breathing Space
40 Minute Sitting Meditation
30 Minute Sitting Meditation
So simple, so efficient. Beautiful cam voice. Just perfect.
These are really simple and straight forward, no annoying background music, and a nice voice guiding you and helping you gain the habit of meditation.