8 episodes

Mindfulness in 8 Weeks: 40 Minutes a Day Program Michael Chaskalson

- Health & Fitness
- 4.2 • 38 Ratings

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.

- 1 JUN 2016
The Body Scan (Longer Version)

The Body Scan (Longer Version)
- 35 min
- 1 JUN 2016
Mindfulness of Breathing (10-Minute Version)

Mindfulness of Breathing (10-Minute Version)
- 10 min
- 1 JUN 2016
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)
- 35 min
- 1 JUN 2016
Three-Step Breathing Space

Three-Step Breathing Space
- 3 min
- 1 JUN 2016
40 Minute Sitting Meditation

40 Minute Sitting Meditation
- 40 min
- 1 JUN 2016
30 Minute Sitting Meditation

30 Minute Sitting Meditation
- 30 min

4.2 out of 5

38 Ratings

Perfect

So simple, so efficient. Beautiful cam voice. Just perfect.

very helpful

These are really simple and straight forward, no annoying background music, and a nice voice guiding you and helping you gain the habit of meditation.