1 episode

This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist meditation practitioner for four decades. For more information visit: www.lisadalemiller.com or www.awakenedpresence.com

Mindfulness of Breath Meditation for Beginners Lisa Dale Miller, MFT

    • Buddhism
    • 4.0, 47 Ratings

This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist meditation practitioner for four decades. For more information visit: www.lisadalemiller.com or www.awakenedpresence.com

Customer Reviews

4.0 out of 5
47 Ratings

47 Ratings

Tearlag ,

Lovely Introduction

Thoughtful editing and great voice make this beautiful piece well worth trying. Cannont understand why more people haven't reviewed this one!

.Doodle. ,

Great guided meditation

Some effort has gone into the post production, nice use of sound effects, pauses and i found the guiding prompts came in at just the right moments (when my mind was wandering). Give it a go - it’s my favourite

ItsBobBell ,

That's better :)

Lovely guide into relaxation. Wish there was more. Thanks Lisa :)

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