108 episodes

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

Mindfulness Online Training Darren Cockburn

    • Buddhism
    • 5.0, 7 Ratings

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

    149 – Getting Started With Mindfulness and Meditation Teaching

    149 – Getting Started With Mindfulness and Meditation Teaching

    Discover tips and insights into getting started as a mindfulness or meditation teacher. I share my personal journey into teaching. How it came about, the highlights, and the challenges. Contemplate whether you’re ready to start teaching. Learn how to teach with integrity and get the right support for making your journey a success.
    The post 149 – Getting Started With Mindfulness and Meditation Teaching appeared first on Mindfulness Online Training.

    148 – NLP & Mindfulness – with Keziah Gibbons & Darren Cockburn

    148 – NLP & Mindfulness – with Keziah Gibbons & Darren Cockburn

    Discover what NLP really is and how it relates to Mindfulness with experts Keziah Gibbons & Darren Cockburn. Learn how to bring awareness and control to both the conscious and unconscious parts of the mind and achieve excellence.
    The post 148 – NLP & Mindfulness – with Keziah Gibbons & Darren Cockburn appeared first on Mindfulness Online Training.

    147 – Breathe Like a Badass! with Hannah Jane Thompson

    147 – Breathe Like a Badass! with Hannah Jane Thompson

    An inspiring and positive interview with mindfulness meditation coach Hannah Jane Thompson. Hannah uses personalised meditation techniques and tracks to help Millennial (ish!) women all over the world beat stress and anxiety; feel confident at work, in their personal life and in their own body; getting a super-clear direction of what they want, and how to achieve it!
    The post 147 – Breathe Like a Badass! with Hannah Jane Thompson appeared first on Mindfulness Online Training.

    146A – Daily Mindful Prayer

    146A – Daily Mindful Prayer

    This is a gently guided practice with periods of silence. Synthesising mindfulness and a range of different prayers from Christian teachings.
    It includes breath awareness, requesting things for yourself and others, forgiveness, gratitude, and adoration. Finally, I invite you to rest in God’s Presence. Resulting in a full daily practice.
    Note that if you’re not a Christian but you do believe in a higher power this practice will prove to be beneficial.
    The post 146A – Daily Mindful Prayer appeared first on Mindfulness Online Training.

    145 – Peaceful Sleep Meditation

    145 – Peaceful Sleep Meditation

    I’ve created a new “Peaceful Sleep Meditation”. It’s a gentle practice to bring the mind into a state of spiritual harmony and relax the body. Including gratitude, forgiveness, breath and body awareness. Designed to help you calmly drift off to sleep and once asleep, to sleep deeply.
    The post 145 – Peaceful Sleep Meditation appeared first on Mindfulness Online Training.

    143 – World Evolving – Podcast Version

    143 – World Evolving – Podcast Version

    A quick update on what’s been going for Darren over the last couple of weeks and a new version of my song - World Evolving.
    The post 143 – World Evolving – Podcast Version appeared first on Mindfulness Online Training.

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Jack1999&@£ ,

Awesome podcast

Awesome podcast - some really helpful mindfulness tips

colin bascombe ,

Darren’s Mindfulness Classes & Podcast

Absolutely brilliant....5 stars

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