Mindset Unfiltered by Alexandra Legouix

Mindset Unfiltered by Alex Legouix
  • 4.7 (3)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY

Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast

  1. S7 Ep6: Beyond the Cloak – Resilience, Recovery & the Truth by BBC 'The Traitors' finalist, Andrew Jenkins (Live)

    05/09/2025

    S7 Ep6: Beyond the Cloak – Resilience, Recovery & the Truth by BBC 'The Traitors' finalist, Andrew Jenkins (Live)

    Send us a text S7 Ep6: Beyond the Cloak – Resilience, Recovery & the Truth by BBC 'The Traitors' finalist, Andrew Jenkins In this live episode from the 2025 Mindset Unlimited Festival, The Traitors finalist Andrew Jenkins — and this time, it’s no game. Andrew’s story is one of grit, trauma, and radical transformation. After a car crash at 21 left him in a coma, doctors told him he’d never walk or talk again. But through sheer determination and an unshakable mindset, Andrew not only recovered — he built a life of purpose. Now, as the founder of Strength In You Ltd, he uses his story to inspire others to stop hiding, start healing, and find their power in vulnerability. This episode dives into: 🚘 Andrew’s near-death experience and long road to recovery  🧠 How trauma reshaped his mindset and mission  📺 Behind the scenes of The Traitors — what the cameras don’t show 💪 Why being “strong” doesn’t mean doing it alone 🗣️ How to rewrite your story and speak your truth 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast 🔗 Stay connected:  @mindsetunlimited_ | @alexlegouix  ✨ Guest: @andrewjenkinsofficial | https://andrewjenkins.co 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

    37 min
  2. S7 Ep5: The Sober Truth – Recovery, Identity & Self-Discovery with Maria Gladych, Clare Skelland & Alex Legouix (Live)

    29/08/2025

    S7 Ep5: The Sober Truth – Recovery, Identity & Self-Discovery with Maria Gladych, Clare Skelland & Alex Legouix (Live)

    Send us a text S7 Ep5: The Sober Truth – Recovery, Identity & Self-Discovery with Maria Gladych & Clare Skelland (Live) In this live episode from the 2025 Mindset Unlimited Festival, Alex is joined by two powerful voices in the sobriety and recovery space — Maria Gladych and Clare Skelland. Maria is an EMDR therapist and counsellor specialising in trauma, addiction and recovery. Clare is mindset and recovery coach supporting women to rewrite their story, one courageous step at a time. Together, they explore: 🥃 What addiction is really about (spoiler: it’s not the alcohol) 🧠 How trauma, identity and shame intertwine 🌪️ The messy middle of recovery — and why it matters 🎭 Sobriety as a mirror for who you really are ❤️ The importance of community, self-compassion, and honest connection Whether you’re navigating your own healing, supporting someone else, or just curious about what life looks like on the other side of numbing — this one’s for you. 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcas 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

    33 min
  3. S7 Ep4: Raise Your FREQuency – REAL Manifestation with Louise George & Alex Legouix (Live)

    22/08/2025

    S7 Ep4: Raise Your FREQuency – REAL Manifestation with Louise George & Alex Legouix (Live)

    Send us a text 🎙️ S7 Ep4: Raise Your FREQuency – Louise George on REAL Manifestation Welcome back to Mindset Unfiltered. In this powerful live conversation from the 2025 Mindset Unlimited Festival, Alex sits down with coach, speaker, and founder of Manifestation FREQ, the magnetic Louise George. Louise is known for blending soul and strategy to help people align with who they’re truly here to be — no fluff, no fake vibes, just grounded, embodied transformation. In this episode, they dive deep into: 🌟 What manifestation really is — and why it’s not just about thinking positively  🌀 How to shift your energy and nervous system into alignment  🎯 The role of clarity, truth, and embodiment in calling in what you desire  🚫 How fear, comparison, and scarcity dilute your frequency  💫 Simple ways to start raising your own FREQ today Whether you're deep in your spiritual era or just curious about how to live more in tune with your purpose, this episode is an inspiring, BS-free guide to real manifestation. 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast 🔗 Stay connected:  @mindsetunlimited_ | @alexlegouix  ✨ Guest: @lougeorge.co | @manifestationfreq  🌐 www.manifestationfreq.com 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

    31 min
  4. S7 Ep3: You Are More Powerful Than You Think: Redefining Healing with The Psychic Psychologist & Alex Legouix (Live)

    15/08/2025

    S7 Ep3: You Are More Powerful Than You Think: Redefining Healing with The Psychic Psychologist & Alex Legouix (Live)

    Send us a text 🎙️ S7 Ep3: You Are More Powerful Than You Think – Redefining Healing with The Psychic Psychologist & Alex Legouix (Live) Welcome back to Mindset Unfiltered. In this live episode from the 2025 Mindset Unlimited Festival, we explore what it really means to heal — beyond just the mind — with the incredible Amanda Charles, also known as The Psychic Psychologist®. Amanda is a Chartered Counselling Psychologist, international speaker, and Hay House author, known for her powerful work bridging psychology, neuroscience, quantum science, and intuition. Together, we dive into a heart-opening conversation about: 🔮 What it means to be a psychic psychologist  🧠 Amanda’s “Hierarchy of Healing” – and how it can change your approach to trauma  💥 Why you’re far more powerful than you’ve been led to believe  🌪️ How her personal journey through grief and chronic illness shaped her path  🧬 How quantum science and epigenetics connect to self-healing  🌱 One small step you can take today to begin your own healing journey This one’s for the open-hearted, the open-minded, and anyone ready to rewrite their story — and redefine what healing really means. 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast 🔗 Stay connected:  @mindsetunlimited_ | @alexlegouix  ✨ Guest: @amandacharlesuk | amandacharlespsychology.com  📖 Amanda’s Hay House book is out now The Psychic Psychologist : Charles, Amanda: Amazon.co.uk: Books  🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

    33 min
  5. S7 Ep2: Why Won’t They Sleep?! Screen Time, Safety & Sanity with Dr Chinwe Ude & Alex Legouix (Live)

    08/08/2025

    S7 Ep2: Why Won’t They Sleep?! Screen Time, Safety & Sanity with Dr Chinwe Ude & Alex Legouix (Live)

    Send us a text 🎙️ S7 Ep2: Why Won’t They Sleep?! Screen Time, Safety & Sanity with Dr Chinwe Ude In today’s episode, we’re diving into one of the most relatable and important conversations for any parent, caregiver, or soon-to-be parent. Alex sits down with the brilliant Dr Chinwe Ude — GP, speaker, and founder of HealthMary, a platform championing better healthcare access for women and families. Together, they explore the everyday struggles and silent pressures facing modern parents, including: 🛌 How to support healthy child sleep  🛡️ Creating a safe, calm environment for kids  📱 Navigating screen time and social media without losing your sanity Whether you’re dealing with bedtime battles, worried about online safety, or just trying to parent with a bit more peace — this episode is honest, insightful, and filled with actionable advice you can use right now. 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast 🔗 Stay connected:  @mindsetunlimited_ | @alexlegouix  ✨ Guest: @drchinweude | @healthmary_ 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

    33 min
  6. S7 Ep1: Run Over By Love: Trauma, Identity & Finding Strength with Becky Taylor & Alex Legouix

    29/07/2025

    S7 Ep1: Run Over By Love: Trauma, Identity & Finding Strength with Becky Taylor & Alex Legouix

    Send us a text In this live podcast special, recorded at the 2025 Mindset Unlimited Festival, Alex sits down with her Girl on Girl podcast co-host Becky Taylor for a powerful, funny, and honest conversation about trauma, identity, and resilience. The two explore: The mental impact of sudden traumaHow identity shifts after life-altering eventsWhy vulnerability is key to healingHow to balance humour and honesty in heavy conversationsWhat it means to be truly witnessed in your painThis episode is for anyone navigating recovery, reinvention, or just trying to make sense of a hard season. 🔗 Follow us: @mindsetunlimited_ @alexlegouix  ✨Follow Becky: @the_becky_taylor  📚 Book release: 2026  🎧 Also listen to: Girl on Girl Podcast   🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

    29 min
  7. S6 Ep14: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connection

    02/09/2022

    S6 Ep14: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connection

    Send us a text There I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn!  So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaWell, Minna Wood She is a walking, talking advert for what she promotes... she is the epitome of health with beautiful glossy hair, bright eyes and incredible skin! I was so envious!  We discuss all things food and emotion. Minna explains how a high-sugar, high-additive, processed diet is addictive and can lead to low mood, anxiety and mental health issues. We also discuss foods that can improve moods, reduce anxiety and improve mental health conditions...and as always, so much more. Meet Minna! . Minna Wood is a BANT registered nutrition and lifestyle medicine practitioner, a mindset coach, a bit of a gut health detective and a healthy foodie! Her nutrition and coaching clinic MetaWell is based in Bracknell.  She helps clients with chronic symptoms, particularly gut symptoms, low mood, low energy, autoimmune conditions and menopausal symptoms. On top of her one-to-one clinic work and healthy cooking sessions, she also facilitates the Food and Mood course at Stepping Stones Bracknell and has ran Nutrition for Long Covid sessions with NHS long covid patients. #mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #superfood, #eathealthy, #foodandmood, #gutbrainaxis, #mindsetunlimitedfestival, #healthyeating, #food,  #foodmood, #nutrition, #alexlegouix, #minnawood, #mindsetunfilteredpodcast 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

    1h 8m
  8. S6 Ep13: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuck

    28/07/2022

    S6 Ep13: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuck

    Send us a text After more than twenty years as a Director, Producer and Senior Executive in the fast paced, high - pressured, and very competitive world of television, Steve decided to use his experience to change his life, and the lives of others. TV gave him a privileged and unique opportunity to meet people who had overcome massive obstacles to achieve extraordinary success, and he made it his mission to discover what is it that separates those who triumph and those who struggle and fail. Stephen uses simple, easy to understand neuroscience principles to help people and organisations gain an insight into why they do what they do and how they can change the things that are keeping them stuck and move forward to reach their goals.  In this utterly fascinating chat we discuss the conscious and subconscious mind; beliefs, behaviours, emotions and our self-Image; autopilot and how we can control it; breaking the “Terror Barrier”; how the language we use affects our life; and as always, so much more! Steve’s step-by-step customised program is tailored specifically for the needs of your organisation. The Thrive Formula is delivered over 12-weeks and is designed to produce lasting change with tangible results. You can get more information at https://leadersinmind.com or email steve@leadersinmind.com 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

    1h 5m
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast

Information

  • Creator
    Mindset Unfiltered by Alex Legouix
  • Years Active
    2019 - 2025
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2025 Mindset Unfiltered by Alexandra Legouix
  • Show Website
    Mindset Unfiltered by Alexandra Legouix