3 episodes

Miracles and Wellness podcast will motivate, give advice and help transform your mind, body, and spirit. Clarissa Booker is a health, wellness, and nutrition coach with many years of experience in various areas. She empowers you to have confidence while loving your true self unapologeticly. She will help you face your fears and push forward to live a longer life for yourself and your family.

Different aspects of wellness are covered including holistic health, self care, mindfulness, meditation, personal development, and how your wellbeing is connected.

How nutrition and eating certain foods can help with health concerns and increased energy. Reducing stress and anxiety and being the queen you are meant to be in life.
Fitness and exercise tips to help with weight loss and have a body positive image for yourself. Helping reset your mindset for the mind, body, spirit connection to obtain your desires.

Lets Connect:

Website -> www.clarissabooker.com
Email -> info@clarissabooker.com

Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing‪.‬ Clarissa Booker

    • Alternative Health

Miracles and Wellness podcast will motivate, give advice and help transform your mind, body, and spirit. Clarissa Booker is a health, wellness, and nutrition coach with many years of experience in various areas. She empowers you to have confidence while loving your true self unapologeticly. She will help you face your fears and push forward to live a longer life for yourself and your family.

Different aspects of wellness are covered including holistic health, self care, mindfulness, meditation, personal development, and how your wellbeing is connected.

How nutrition and eating certain foods can help with health concerns and increased energy. Reducing stress and anxiety and being the queen you are meant to be in life.
Fitness and exercise tips to help with weight loss and have a body positive image for yourself. Helping reset your mindset for the mind, body, spirit connection to obtain your desires.

Lets Connect:

Website -> www.clarissabooker.com
Email -> info@clarissabooker.com

    Intro to Mindfullness

    Intro to Mindfullness

    In this episode we go over an intro to mindfulness. What some benefits and and different techniques to incorporate into your routine. 


    Are you curious more about meditation and breathe work then this episode is for you to give you a good start to understanding.


    Love and light


    Clarissa


    Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system.  Join me on the 90 day Wellbeing Transformational Program.


    Click here ➡️ https://clarissabooker.com/program


    Journals: https://clarissabooker.com/journals 


    Contact


    Email: info@clarissabooker.com


    Website: https://clarissabooker.com


    Instagram: https://www.instagram.com/clarissadbooker/


     


     

    • 8 min
    Some Topics we will Discuss on our Journey

    Some Topics we will Discuss on our Journey

    On todays episode we will go over topics discussed on podcast so you can have a general idea of what to expect. Let's talk about different aspects of health and wellness to live a healthier lifestyle as a whole.


    Love and light,


    Clarissa


     


    Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system.  Join me on the 90 day Wellbeing Transformational Program.


    Click here: ➡️ https://clarissabooker.com/program


    Journals: https://clarissabooker.com/journals


    Contact


    Email: info@clarissabooker.com


    Website: https://clarissabooker.com


    Instagram: https://www.instagram.com/clarissadbooker/


     


     


     

    • 11 min
    Welcome to Miracles and Wellness

    Welcome to Miracles and Wellness

    Hey Beautiful Souls, 


     


    Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?


     


    It is time to align your mind, body, and spirit to live longer for yourself and your family.


    Love and light,


    Clarissa


     


     


    Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program 


    Click here ➡️ https://clarissabooker.com/program


     


     


    Email : info@clarissabooker.com


    Website: www.clarissabooker.com


    Instagram: https://www.instagram.com/clarissadbooker/


     

    • 5 min

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