MK on the Mic MK on the Mic

This is Season 4 Episode 6 of MK on the Mic, a podcast dedicated to having conversations relevant to POC communities.

Dr Anita Mitra (aka The Gynae Geek) and I, Meera Kumar, take you on a tour of the vulva and vagina. I absolutely loved speaking to Anita about a topic we too often shy away from. I hope it entertains you and helps you, if you have any questions please send us a tweet/DM!

Find time-stamped topics below:
0:40 About Anita and her job

03:01 Why do ethnic minority communities avoid seeking medical help?
05:26 Should we be wearing cotton pants? Do thongs put you at higher risk for infections?
08:58 What do normal labia look like? What to do if you don’t like how you look down there
13:02 Hair and grooming
15:56 Discharge - what is it and what’s normal?
18:05 Washing your vulva
19:17 The smell of vulvas/vaginas
21:30 Pantyliners - is organic really better? How often should you change them? Are they more hygienic?
22:49 Discharge and staining of underwear
23:22 Is going commando at night good for your vagina or is that a myth?
23:55 Vaginal flatulence - are queefs/fanny farts normal? Are they avoidable?
25:11 What food/activities can change the taste/smell of vaginas?
27:53 Dry vaginas and lubrication
33:06 Having sex for pleasure and guilt in ethnic minority communities
33:40 Pain during sex
36:39 Cervical screen and the shocking stats of how many women of colour don’t attend
38:13 Why women of colour aren’t going to screenings
39:28 The surprisingly easy way you can get cervical cancer
42:43 Illegal abortion clinics in London
46:18 How to give your vagina a manual reset
48:01 About Anita’s book (link below)


Please share this episode on your IG stories, Twitter etc, and tag me so I can say thank you for listening!

If you enjoyed this episode please leave a review on the Apple Podcasts app, link:

https://podcasts.apple.com/gb/podcast/mk-on-the-mic/id1247260719

Meera's socials:

IG: www.instagram.com/meerakumar
 Twitter: www.twitter.com/meeerakumar

Podcast socials:

Insta: www.instagram.com/mkonthemic
 Twitter: www.twitter.com/emkayonthemic

Dr Anita Mitra’s socials:
IG: https://www.instagram.com/gynaegeek
Website: https://www.gynaegeek.com
Book: https://www.waterstones.com/book/the-gynae-geek/dr-anita-mitra/9780008305178
Twitter: https://twitter.com/GynaeGeek

Thank you to Jake for lending me your voice for the sound effects!

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This is Season 4 Episode 5 of MK on the Mic, a podcast dedicated to having conversations relevant to POC communities. Oenone Forbat joined me (Meera Kumar) for a chat about white fragility and how to have conversations about race. Oenone is a comedian, influencer, and fellow podcaster.

Find time-stamped topics below:
0:30 When Oenone started engaging in conversations about race

2:48 What are the barriers to conversations about race for white people?
7:40 Talking about race with friends and discomfort

13:41 Describing people using their race

18:17 Fear of being called racist

21:20 The effects of white fragility
22:40 Internalising messages of white superiority
26:30 Companies and anti-racism
28:55 White supremacy and talking about whiteness
33:00 Speaking to family and friends about racism
35:40 How racism benefits all white people
39:25 When we first became aware of race
42:18 Putting anti-racism education into action


Please share this episode on your IG stories, Twitter etc, and tag me so I can say thank you for listening!

If you enjoyed this episode please leave a review on the Apple Podcasts app, link: https://podcasts.apple.com/gb/podcast/mk-on-the-mic/id1247260719

Meera's socials:


IG: www.instagram.com/meerakumar
 Twitter: www.twitter.com/meeerakumar
Podcast:

Insta: www.instagram.com/mkonthemic
 Twitter: www.twitter.com/emkayonthemic

Oenone’s socials:

IG: https://www.instagram.com/oenone
Twitter: https://twitter.com/oenoneforbat
Podcast: https://oenone.co/podcast

This is Season 4 Episode 4 of MK on the Mic, a podcast dedicated to having conversations relevant to POC communities.

I, Meera Kumar, called up Renee McGregor for a chat about underfuelling, overtraining, and eating disorders. Renee is a leading Sports and Eating disorder specialist, who specialises in RED-S, overtraining, eating disorders, and female health.

Find timestamped topics below:

1:44 How common are eating disorders?
3:52 Where does an eating disorder stem from?
6:55 Recurring eating disorder triggers in men, and how emotions can trigger eating disorders
11:33 How to stop negative experiences/feelings affecting our relationship with food
13:50 Adopting sport as an identity
15:50 Feeling guilt after eating
18:10 Turning ‘negative’ emotions into something positive, and vulnerability
21:50 Defining yourself and finding an identity
24:50 ‘Losing weight makes you faster’ and losing weight to win
34:40 Symptoms of underfuelling
37:05 Why you may not look like you have a problem
38:08 Why the eating disorder stereotype leads to other sufferers being overlooked
40:48 Resources to help you
42:22 A lovely story about a baker and some jammy dodgers to help you put things in perspective


Please share this episode on your IG stories, Twitter etc, and tag me so I can say thank you for listening!

If you enjoyed this episode please leave a review on the Apple Podcasts app, link:
 https://podcasts.apple.com/gb/podcast/mk-on-the-mic/id1247260719

Meera's socials: 
Insta: www.instagram.com/meerakumar 
Twitter: www.twitter.com/meeerakumar
Website: https://meera-kumar.wixsite.com/meerakumar

Podcast socials: 
Insta: www.instagram.com/mkonthemic 
 Twitter: www.twitter.com/emkayonthemic

Renee’s info:
IG: https://www.instagram.com/r_mcgregor
Website: https://reneemcgregor.com/
Twitter: https://twitter.com/mcgregor_renee
Train Brave Podcast: https://podcasts.apple.com/gb/podcast/trainbrave-podcast/id1528899226

Renee’s books are amazing, check them out below:
Training Food, Fast Fuel books. and Orthorexia, When Healthy Eating Goes Bad