Modern Body: Pilates & Movement for Life

Aly DiRoma
Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.

  1. 4 DAYS AGO

    Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"

    Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement. Aly shares her best advice for post-rehabilitation recovery, outlining key movement guidelines, breathing techniques, and the role of Pilates in rebuilding strength safely. Whether you’re fresh out of physical therapy or simply looking for ways to keep your lower back healthy, this conversation provides the tools you need to move forward with confidence. What You’ll Learn in This Episode:Why a lumbar disc herniation isn’t the end of movement—it’s a new beginningThe first thing to focus on before diving into any exerciseThe role of breath, alignment, and stability in protecting your spineWhich movement patterns to emphasize (and which to avoid) in the early stages of recoveryHow Pilates supports the spine and why it’s often recommended post-physical therapyThe best way to progress gradually without fear of setbacks A Key Takeaway from Aly:"A disc herniation doesn’t mean movement is off-limits. The goal isn’t just to heal—it’s to regain trust in your body and build a foundation that keeps you strong for the long run." Explore More:Follow the Lower Back Bliss Movement Map inside Modern Body Studio—a structured approach to post-rehabilitation movement. https://modernbody.uscreen.io/programs/collection-ekgvj9x6rsk?category_id=166460 Sign up for a free 7-day trial at modernbody.io to access Pilates-based programs designed for spine health. Listen to related episodes: Lower Back Bliss Series: Ep. 38, Ep. 39, Ep. 40 ; Deep Dive on Spinal Discs & Movement: Ep. 7, Ep. 8 References: Merrithew Injuries and Special Populations Course Manual, pages 18-24 ; A Phased Rehabilitation Protocol for Athletes with Lumbar Intervertebral Disc Herniation (VanGelder, Hoogenboom, Vaughn) If this episode resonated with you, share it with someone who could benefit. Your reviews and feedback help bring these conversations to more people ready to take control of their movement journey.

    35 min
  2. 7 FEB

    Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT

    If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break down the differences and connections between these two approaches. With a shared background in dance, they explore how Pilates and PT can complement each other, why some people see better results from one over the other, and how to make an informed decision based on your needs. Amanda shares her own story of transitioning from dancer to physical therapist after a devastating injury—a journey that revealed the power of movement, recovery, and the importance of understanding how the body works. Together, she and Aly discuss why traditional physical therapy can sometimes feel limiting, how Pilates helps bridge the gap, and why the best approach to healing is often a combination of both. In This Episode:Amanda’s personal journey from dancer to physical therapistThe injury that changed Amanda’s career pathHow Pilates and physical therapy work together (instead of competing)Why Pilates is an incredible tool for post-rehab recoveryThe limitations of traditional PT models and how Pilates fills the gapHow to know when you need a physical therapist vs. a Pilates instructorWhat manual therapy, dry needling, and myofascial release bring to the tableHow Pilates builds foundational strength to prevent future injuriesWhy movement diversity is the key to longevity “I tell my clients: Pilates isn’t here to replace physical therapy, but it’s an incredible bridge that keeps you moving beyond rehab. It picks up where PT leaves off and ensures you continue progressing in a sustainable way.” — Aly DiRoma If you’ve ever wondered whether you need physical therapy, Pilates, or a little of both, this episode will help you navigate the best approach for your body. Try Pilates for Yourself-If you’re curious about how Pilates can help you move with ease and without pain, check out the Modern Body Online Studio! Movement Maps and catalog searches can help you find classes that will build strength and mobility in specific body areas. Visit the Modern Body Online Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/ And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma:  https://link.me/alydiroma Find Amanda McGee: https://p3nashville.com/clinic-info/our-staff/amanda-mcpeek/, on Instagram @amanda_mcgee1

    57 min
  3. 31 JAN

    Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance

    The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works. In this episode of Modern Body, Aly DiRoma takes us deep into the world of postural theory and muscle balance, revealing how Pilates is a powerhouse for restoring alignment, improving mobility, and creating a body that moves with ease. Aly shares her journey from discovering Pilates as a dancer to realizing its profound impact on posture, longevity, and overall well-being. Along the way, she busts the myth of “perfect posture” and explains why asymmetry is completely natural—no tree in nature is perfectly symmetrical, and neither are we. Instead of forcing a rigid position, Pilates helps you create dynamic alignment so you can move through life with strength and confidence. In this episode, you'll learn The science behind posture and why it’s not about perfectionPostural habits—how daily movements shape your body over timeThe role of muscle balance in reducing pain and improving mobilityWhy Pilates is the ultimate system for rebalancing the bodyHow groundwork Pilates classes help restore movement patterns "Pilates is a system that inherently addresses postural imbalances... You don’t even have to think about it—just show up, move, and feel the difference." — Aly DiRoma By the end of this episode, you’ll have a whole new appreciation for how Pilates supports your posture and daily movement, setting the foundation for longevity and well-being. Try Pilates for Yourself-If you’re curious about how Pilates can support your posture and movement, start with a Groundwork class inside Modern Body Studio! It’s the perfect way to reset your body and create balance. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/ And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma:  https://link.me/alydiroma

    35 min
  4. 24 JAN

    Ep. 46: My Birth Story: Navigating the Unexpected

    The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teach us to rely on the physical and emotional resources we’ve cultivated. Aly recounts her initial plans for an unmedicated vaginal birth, which turned into an unexpected C-section due to her baby being breech. As she navigates the twists of her experience, she shares a powerful mantra that emerged from her journey: “It wasn’t the birth I planned to have, but it was the birth I was meant to have.” In This Episode, Aly Covers: How physical preparation helped her navigate labor, delivery, and recovery.Why cultivating “physical resources” is crucial for life's unexpected challenges.The reality of postpartum recovery and the lessons it teaches about resilience.The importance of support systems, from doulas to medical professionals, in transformative experiences.The surprising synchronicities that connected her birth experience to her professional journey. With humor, honesty, and heart, Aly explores the intersection of physical strength, emotional resilience, and the unexpected lessons life brings. Whether you've experienced childbirth or not, this episode reminds us all to honor the strength within and to embrace the journey—even when it’s not what we had planned. Ready to be inspired and reflect on your own inner resources? Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength that will help your through the unexpected twists of life. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed to meet you right where you're at. https://modernbody.uscreen.io/ Follow Aly on Instagram: @alydiroma Connect with Aly DiRoma:  https://link.me/alydiroma And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

    54 min
  5. 17 JAN

    Ep. 45: The 3 Step Cycle to Better Breathing

    Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better Breathing This week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing. Aly takes us through a simple, effective method to synchronize your breath and movement, unlocking deeper body awareness and maximizing the benefits of every workout—or even your day-to-day activities. She shares how clients have used the 3-step breath cycle in everyday situations—from calming pre-MRI jitters to grounding themselves before a big event. It's a tool for movement and life. This episode is perfect for anyone looking to create a stronger connection with their body, no matter where they are on their fitness journey. In This Episode:Why breathwork is the foundation of movement and overall well-beingThe 3-step breath cycle: Diaphragm, Pelvic Floor, Transverse AbdominisPractical tips to practice and enhance this cycle at home or in classHow aligning your breath can stabilize your core, improve spinal health, and support mental clarity Key Takeaways:“Your breath and movement connection is everything.” Aly emphasizes the often-overlooked power of mindful breathing to amplify your exercises and create stability from within. Understand the role of your diaphragm, pelvic floor, and deep core muscles in every movement. Learn how this dynamic trio works together naturally to create strength and balance. Aly’s pro tip? Practice this cycle while sitting at your desk, waiting in the car, or even during stressful moments to center yourself and build confidence in your body. Breathe better, move better, live better—press play and transform your foundation today! New episodes drop every Friday! Don’t forget to rate, review, and share with a friend. Curious to dive deeper? Modern Body Studio members get access to an exclusive video series breaking down each part of the breath cycle. Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength for the year ahead. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/ Follow Aly on Instagram: @alydiroma And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma:  https://link.me/alydiroma

    24 min
  6. 10 JAN

    Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead

    The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma invites us to align with the slower rhythms of winter, a season for reflection, replenishment, and going inward. Through her insightful and relatable storytelling, Aly breaks down the concept of "physical resources" and why they matter, from muscle strength to nervous system support. She offers actionable advice on how to assess where you are now, identify the gaps in your physical well-being, and gradually rebuild for long-term resilience. Aly shares her own postpartum journey—a season of life that tested her resources to their limits—and how she used slow, intentional movement to begin her recovery. Notable Quotes: "We should start the year off at a walking pace instead of an all-out sprint, building our resources slowly during winter so we're ready to bloom in spring.""Movement is so much more than shaping our body; it’s about shaping our life." In This Episode: What it means to "restock your physical resources" and why it's important.The four pillars of physical well-being: strength, endurance, mobility, and balance.How to approach movement in different "seasons of life" and align with the rhythm of the year.Aly’s personal insights on postpartum recovery and finding balance as a new mom.Practical tips for starting small and assessing your unique needs. Whether you're navigating the challenges of a new chapter or simply looking to move through life with more ease, this episode is a gentle reminder to honor where you are, reflect, and grow. Explore Modern Body: Interested in rebuilding your physical resources and starting the year strong? Join Aly on the Modern Body platform for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. Visit Modern Body Studio Follow Aly on Instagram: @alydiroma New episodes drop every Friday! Don’t forget to rate, review, and share with a friend. And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life,then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Connect with Aly DiRoma:  https://link.me/alydiroma

    45 min
  7. 3 JAN

    Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison

    The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, when to take it, or whether supplements are even necessary, this episode provides clarity and practical advice. Aly and McKenna unravel the complexities of supplements, discussing their benefits, how to identify what your body might need, and how to incorporate them safely into your routine. Whether you're curious about testing, tailoring your nutrition, or avoiding marketing gimmicks, this conversation will empower you to make informed choices. Key Takeaways: Tailored Nutrition Matters: McKenna shares how symptoms and testing can guide supplement choices.Temporary vs. Long-Term Use: Learn when supplements can provide short-term support and when they’re a sustainable addition to your lifestyle.Testing Options: Discover the value of Dutch tests, GI mapping, and more to better understand your body's needs.Smart Supplementation: Aly and McKenna highlight the importance of introducing supplements gradually to monitor their effects.Navigating the Industry: Get tips on choosing high-quality products and why some trendy supplements may not be right for you. Notable Quote: "Supplements are meant to support your health, not replace mindful eating or holistic care. It’s about finding what works best for your unique body." – McKenna Garrison Where to find McKenna: Website: https://www.btbwithmckenna.com Get your copy of The Cyclical Protocol here. Use the code MODERNBODY for $15 off. Check out Episode #15 of the Modern Body Podcast with McKenna. Ready for a well-rounded approach to movement and health? Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive. Connect with Aly:  https://link.me/alydiroma

    1h 4m
  8. 27/12/2024

    Re-Release: 5 Principles to Build a Habit of Movement

    Introduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy. Episode Highlights: Habits, Routines, and Rituals: Aly begins by differentiating between habits, routines, and rituals, explaining how each plays a unique role in our daily lives. Habits are single actions done regularly, routines are sequences of habits, and rituals are meaningful practices that prepare us for more demanding tasks.The Power of Habit Stacking: Aly introduces the concept of habit stacking, inspired by James Clear’s "Atomic Habits." By attaching new habits to existing ones, you can seamlessly integrate movement into your day. For example, adding a short stretch session while waiting for your coffee to brew.Commitment is Key: The first principle focuses on the importance of commitment. Aly encourages listeners to make realistic commitments based on their schedules and to start small. Setting specific times for movement helps in building a consistent practice.Consistency Over Intensity: Aly emphasizes the value of consistency over intensity. She suggests starting with shorter, manageable sessions to build a routine. Consistent, high-quality movement, even in small doses, is more beneficial than sporadic, intense workouts.Make It Enjoyable: The third principle is all about finding joy in movement. Aly shares personal anecdotes about trying different forms of exercise and encourages listeners to explore various activities until they find something they truly enjoy. This makes it easier to stick with the habit long-term.Integrate Movement Into Daily Life: Aly discusses how modern conveniences have reduced our need for physical activity. She suggests finding ways to incorporate movement naturally into your day, such as walking during breaks or doing household chores.Focus on Feelings Over Metrics: The final principle advises focusing on how movement makes you feel rather than obsessing over metrics. Aly highlights the mental and emotional benefits of movement, encouraging listeners to tune into the positive feelings and internal benefits that come with regular activity. Want to feel supported all year long? Get your copy of the Modern Mover’s Guide, an e-book filled with practical insights on Modern Body’s methods. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet , the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock all the full collection of over 300 on-demand classes designed to support your spine and overall health. https://modernbody.uscreen.io/ Connect with Aly DiRoma:  https://link.me/alydiroma

    24 min

Ratings & Reviews

5
out of 5
2 Ratings

About

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.

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