33 episodes

Welcome to the Modern Medicine Movement Podcast with Dr. Thomas Hemingway. Have you ever looked in the mirror and said to yourself, "I thought I'd be healthier, in better shape, feel better both physically, mentally, emotionally and spiritually, or be further along in my life?" If so, come on this journey with Dr. Thomas where he explores all things health and wellness from a holistic, medical perspective as a classically trained physician. He will share integrative strategies to optimize health and inspire you to join the modern medicine movement!

Modern Medicine Movement Dr. Thomas Hemingway

    • Nutrition

Welcome to the Modern Medicine Movement Podcast with Dr. Thomas Hemingway. Have you ever looked in the mirror and said to yourself, "I thought I'd be healthier, in better shape, feel better both physically, mentally, emotionally and spiritually, or be further along in my life?" If so, come on this journey with Dr. Thomas where he explores all things health and wellness from a holistic, medical perspective as a classically trained physician. He will share integrative strategies to optimize health and inspire you to join the modern medicine movement!

    033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.

    033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.

    033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance. Dr. Hemingway shares one of the principle reasons for being overweight, LEPTIN RESISTANCE; it's CAUSE and how YOU CAN OVERCOME it and LOSE those STUBBORN Pounds. Leptin Resistance Be Reversed!! Here's what you can do! Avoid processed foods, especially highly refined sugars and carbs (remember the 5 ingredient rule) Avoid the SEED Oils!! See previous podcast on this! Get QUALITY and ADEQUATE Sleep! Sleep is Paramount and poor sleep contributes to Leptin resistance and increases Ghrelin or the Hunger hormone which makes you want to snack and eat, eat, EAT! Eat MORE FIBER! This fiber from whole foods, (fibrous fruits and veggies) will help improve your gut health and may protect against obesity. Exercise: Vitamin M for MOVEMENT!! Physical activity CAN help reverse leptin resistance!! Lower your triglycerides: Having high triglycerides can prevent the transport of leptin from your blood to your brain. The best way to lower triglycerides is BY OPTIMIZING YOUR DIET; ESPECIALLY BY DECREASING CARBS. Eat MORE PROTEIN AND HEALTHY FATS: more protein like especially WHEY PROTEIN helps dec leptin resistance as well as denser food in general which will both increase your satiety by eating both FATS AND PROTEINS AND OF COURSE; STOPPING SNACKING!! FASTING! LIKE Intermittent Fasting! This decreases Leptin Resistance as well as Insulin Resistance MINDFUL EATING also decreases leptin resistance! SLOW DOWN! Eat over 30 minutes and CHEW your food! 30x each BITE!! It IS POSSIBLE and YOU CAN DO THIS and it is NOT Complicated. Take a LISTEN! Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled: Modern Medicine Movement Health and Wellness Group https://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References mentioned in this podcast include: J Endocrinol 14 Oct;223(1):T25-35. doi: 10.1530/JOE-14-0404. 20 years of leptin: connecting leptin signaling to biological function Margaret B Allison 1 , Martin G Myers Jr 2 Curr Pharm Des. 2014 Feb; 20(4): 609–615. Published online 2014 Feb. doi: 10.2174/13816128113199990016 Role of C Reactive Protein (CRP) in Leptin Resistance Marta Letizia Hribal, Teresa Vanessa Fiorentino, and Giorgio Sesti* Front. Immunol., 29 May 2018 | https://doi.org/10.3389/fimmu.2018.01167 C-Reactive Protein (CRP) and Leptin Receptor in Obesity: Binding of Monomeric CRP to Leptin Receptor Manu Sudhakar1*

    • 50 min
    032: This ONE THING will GIVE you MORE ENERGY and has ANTI-AGING BENEFITS!! NAD+ and its role and how to MAXIMIZE it!

    032: This ONE THING will GIVE you MORE ENERGY and has ANTI-AGING BENEFITS!! NAD+ and its role and how to MAXIMIZE it!

    032: This ONE THING will GIVE you MORE ENERGY and has ANTI-AGING BENEFITS!! NAD and its role and how to MAXIMIZE it!In this episode, Dr Thomas Hemingway will explain the role of NAD+ (Nicotinamide adenine dinucleotide) and how NAD+ is a coenzyme found in every living cell in your body and is crucial to your production of cellular ENERGY as well as important in DNA repair and LONGEVITY. He will explain in simple terms the important physiologic role of NAD+ and how WE can MAXIMIZE its production and use in our body to have MORE ENERGY as well as improved LONGEVITY with its role with the SIRTUINS. NAD+ can be increased through healthy FOODS such as natural milk, eggs, proteins from fish, red meat and organs as well well sourced chicken, in addition from green vegetables such as asparagus, lentils, lima beans and mushrooms such as the Crimini mushroom as well as fermented foods such as kimchi and sauerkraut and even in natural whole grains (unblemished by bleach and industrialized processing) and yeast (such as whole grain natural bread from a starter yeast). Besides OPTIMIZING our INTAKE in our FOOD, we can INCREASE NAD by: -Moderate regular Exercise -Adequate Sleep and Circadian Balance (see previous podcast on circadian rhythm) -Mindful Eating or Intermittent Fasting (Time restricted eating) -minimizing alcohol use as NAD can get used up in the metabolic breakdown of alcohol in the body. -moderate, NOT excessive exposure to the sun -minimizing inflammatory foods such as processed foods or seed oils and refined sugars as NAD is used to "cleanup" after this dirty metabolism of nonnatural foods and gets depleted in the metabolism of processed foods -may also increase NAD through supplementation Why NOT have the ENERGY of a 3 year old, you CAN do this through OPTIMIZING your NAD! HAVE A LISTEN!!! Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled: Modern Medicine Movement Health and Wellness Group https://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References mentioned in this podcast include: Scientific American Beyond Resveratrol: The Anti-Aging NAD Fad by David Stipp, March 11, 2015.

    • 44 min
    031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter?

    031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter?

    Did you know that the overwhelming majority of Diets FAIL long term; Like 95% of them over two to five years. And, one of the best predictors of future weight gain is actually going on a diet, SAY WHAT? In this episode Dr. Thomas Hemingway will talk about Dieting and Calorie counting and WHY Most DIETS FAIL long term. This DOES NOT Have to be YOU! You Can Have a Healthy Relationship with Food and practice a few simple Steps which will aid you in living your life at a healthy weight in great Metabolic Health without obsessing over calories. He will talk about our relationship with food which is too often tied to this tumultuous roller coaster ride around food labels and the dreaded or beloved calorie. In addition to discussing why too often Diets Fail, he will address how WE CAN Achieve a Healthy Weight Throughout Our Lives Ongoing, Without even Dieting at all and how we can make healthy food and lifestyle choices which will greatly affect the proverbial scale and our overall health by taking into consideration not only what we put into our bodies, but also our WATER intake, our SLEEP and our MOVEMENT or Exercise and the Health of our Microbiome which will help us get to a healthy weight and Maintain it Throughout our Lives NOT just for a couple of brief months and then Yo-Yo-ing back; It IS POSSIBLE and YOU CAN DO THIS and it is NOT Complicated. Take a LISTEN! Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled: Modern Medicine Movement Health and Wellness Group https://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References mentioned in this podcast include: Comparison of dietary macronutrient patterns of 14 popular named dietary programs for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials BMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m696 (Published 01 April 2020) Med Clin North Am. 2018 Jan; 102(1): 183–197. Maintenance of lost weight and long-term management of obesity Kevin D. Hall, Ph.D.1 and Scott Kahan, M.D., MPH2,3 J Clin Diagn Res. 2013 Sep; 7(9): 1894–1896. Published online 2013 Sep 10. doi: 10.7860/JCDR/2013/5862.3344 Effect of ‘Water Induced Thermogenesis’ on Body Weight, Body Mass Index and Body Composition of Overweight Subjects Vinu A. Vij1 and Anjali S. Joshi2 J Clin Endocrinol Metab 2003 Dec;88(12):6015-9. doi: 10.1210/jc.2003-030780. Water-induced thermogenesis Michael Boschmann 1 , Jochen Steiniger, Uta Hille, Jens Tank, Frauke Adams, Arya M Sharma, Susanne Klaus, Friedrich C Luft, Jens Jordan

    • 54 min
    030: How to LIVE LONG and PROSPER with 9 KEY steps learned from the Blue Zones and the World's most famous Centenarians

    030: How to LIVE LONG and PROSPER with 9 KEY steps learned from the Blue Zones and the World's most famous Centenarians

    030: How to LIVE LONG and PROSPER with 9 KEY Steps learned from the Blue Zones and the World's most famous Centenarians. In this Episode Dr. Thomas Hemingway will review the famed longevity research of Dan Buettner and the 5 key BLUE ZONES in which he found the eldest, healthiest people whom routinely live into their 90s and even 100 and beyond. What were their "secrets" to a long and prosperous life? He whittled down the data into NINE shared themes which these group of people had in common which propelled them through a long prosperous life. These 9 areas are: (in no particular order) 1. Putting Family First 2. Natural Movement (regular physical activity) 3. Eating Real WHOLE Natural Foods, plant based and well sourced animal foods (almost NO PROCESSED foods) 4. "Right Tribe" or Positive Social Circles (Choose Wisely the 5 friends you spend most time with...) 5. Overarching Sense of Purpose (What gets you up in the morning) 6. Belonging (involvement with Faith/Devotion based group with regular interactions) 7. 80% rule (Don't eat to satiety and practice mindful eating or a version of intermittent fasting) 8. Glass of Winem (with their daily social hour) 9. Stress Management or down shifting their lives to more healthily dealing with stressors with activities such as meditation, mindfulness etc. Have a Listen! Your Life and Future may depend on it! For more on this subject matter, check out Dan Buettner's book "The Blue Zones." Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled: Modern Medicine Movement Health and Wellness Group https://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.

    • 51 min
    029: ONE in FIVE People Suffer from this MONTHLY! Are YOU one of them and HOW you can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with OTC and other meds is NOT the best long term; What YOU NEED to KNOW about

    029: ONE in FIVE People Suffer from this MONTHLY! Are YOU one of them and HOW you can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with OTC and other meds is NOT the best long term; What YOU NEED to KNOW about

    029: 1 in 5 People Suffer from this MONTHLY! Are YOU one of them and HOW YOU can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with over the counter and other meds is NOT the best long term and carries with it Significant Risks; What YOU NEED to KNOW about HEARTBURN and its Treatment! In this episode you will learn about the basics of heartburn or GERD and how you can BOTH PREVENT it and TREAT it, EVEN without the traditionally recommended medications, which have significant long term side effects and untoward consequences. Non medication treatment will also be discussed both in the prevention and treatment to be able to Overcome this Common Ailment Naturally. Have a Listen! Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled: Modern Medicine Movement Health and Wellness Group https://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.

    • 52 min
    028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency and Anemia and how you Can Fix it!

    028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency and Anemia and how you Can Fix it!

    028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency, what it is and What YOU CAN DO About It! In this Episode, Dr. Thomas Hemingway, MD discusses the most common and widespread nutritional disorder in the world; IRON DEFICIENCY. According to the World Health Organization, WHO, it affects all countries, developed as well as developing nations and a large number of children and women especially. The numbers are staggering: 2 billion people – over 30% of the world’s population – are anemic, many due to iron deficiency. Thus, Iron Deficiency affects more people than any other condition, constituting a public health condition of epidemic proportions. Iron is an essential mineral; WE CAN'T LIVE WITHOUT IT! It is CRUCIAL for CARRYING OXYGEN in our body and if we don't have enough, may be excessively TIRED or LOW ENERGY among other things. Depending on where we get it in our diet, from plant or animal foods, it is absorbed differently and we may be deficient and not event know it. We will talk about foods that are rich in iron, plant and animal and how to optimize our iron intake, absorption and even talk about supplementation and how to most effectively and efficiently do so to maximize the iron and its benefits in your life. Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled: Modern Medicine Movement Health and Wellness Group https://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.

    • 40 min

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