Momtourage Ashley Hearon-Smith, Keri Setaro

This week we’re talking SELF HELP! First up, how to break out of AUTO PILOT. Then we are talking PERFECTIONISM. Ashley sure knows a lot about that! We discuss how to not let perfectionism run your life.. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Breaking out of Autopilot
The Trap of Perfectionism


#SWAGBAG
Ashley & Keri: On All Other Nights: A Passover Celebration in 14 Stories


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This week we're talking breast cancer assessments. Do you know what your risks are? It’s an important thing know and WE ARE TALKING ABOUT IT! Then, we chat about getting cash NOW. Tax day was Monday, and some of us are in need of some faaaast cash. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW!

For more info on:
The Gail Model
The Tyrer- Cuzick Risk Assessment Calculator


#SWAGBAG
Ashley: Rosewater Jug
Keri: Winona 


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

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This week we're talking kids and smart phones. And we've gotta tell ya, the MOMTOURAGE ladies have had a real change of heart, and we are telling you why. Then a super powered #swagbag-- we're talking about products we are absolutely loving these days. Totally not sponsored, just pure unadulterated love! As always we have your #TITSANDSHITS. Don’t forget to LEAVE US A REVIEW! 

For more info on the Atlantic article


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Trigger alert... this week we're talking QUIET ON SET! Hollywood is an awful place for kids, and we are talking about it. Then we are gonna talk about how to protect your children from child predators. Get under your anxiety blanket, and get a drink, because this is hard but important. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
Steps to keep kids safe by @abetok

#SWAGBAG
Ashley & Keri: "Davey and Jonesie's Locker" on Hulu now!

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

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This week we're talking THE OSCARS! You know that if there is anything that the Momtourage crew likes, it's gossiping about big Hollywood shit. We give you all the opinions because they are like assholes... and so are we! Then we RANT! That’s right, we just rant the day away and it ranges from Jack Johnson to a Howard Stern lookalike. It gets weird! ALSO WHERE THE HELL IS KATE MIDDLETON!? As always we have your #TITSANDSHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 


#SWAGBAG
Ashley: Jones Road the Face Pencil
Keri: Dazzle Dry Nail System

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

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This week we're talking COMPULSIVE LIARS! Reesa Teesa has told us the long story of her trauma and now we have QUESTIONS! Then we go down the TIKTOK K-HOLE. We are off the rails again today. It is wild, it is loose, and it is FUN. Get ready for a wild ride. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
LIARS
MORE LIARS
Dirty John Article
@sarontings
@breathdaddy
@kelsey.sheaa
@flower_sea_sand
@bentonmcclintock
@shethediscowitch
@thefriendshipexpert
@bishuwish
@EmilioPiano
@maddylucydann
@madihart_socce
@champbailie
@MikaylaFlynn
@diamonddmonaee
@wakandaontheweekends

#SWAGBAG
Ashley & Keri: nommaternity.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
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Instagram: www.instagram.com/momtouragepodcast 
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YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
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