16 episodes

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 

Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. 

Monday Mile with Aimee Fuller Monday Mile - By Aimee Fuller

    • Health & Fitness
    • 5.0 • 20 Ratings

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 

Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. 

    Sarah Lindsay - "as long as you get up, the journey’s not finished"

    Sarah Lindsay - "as long as you get up, the journey’s not finished"

    This week on Monday Mile, we head into the City to meet up with 3 X Olympic Speed Skater turned entrepreneur, Sarah Lindsay. Sarah is now a Personal Trainer, and the owner and founder of Roar Fitness in East London. We catch up in a rare spare hour in-between clients at her Gym, Roar 2. We chat Olympics, the importance of routine, and the knock -on effects of a positive mindset.  We learn how that attitude of Olympic greatness, speed skating around corners on one leg at 30mph plus, has translated into the tough business mindset that she has today.





    Sarah is quite literally writing her own stamp on the fitness space, and with bespoke tailored one-to-one physical training she is positively changing people's lives. She's humble, innovative and radiates positive energy in all that she does.

    Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 




    Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 




    Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 




    Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

    Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/  

    Filmed - Saunders CB
    Edited - Shea Jozana 
    Produced - Aimee Fuller 

    • 27 min
    Katie Boulter - "Excellence is perseverance in disguise"

    Katie Boulter - "Excellence is perseverance in disguise"

    This week on Monday Mile we link up with Katie Boulter. It's Wimbledon week and Summer is well and truly here, which also means so is one of my favourite sports to watch, Tennis! It’s back and it’s grasscourt time. Strawberries and cream, Henman Hill/Murray Mound, Camping and "the queue", even Centre Court - it doesn’t matter how you do it, it's such a fast moving and exciting sport to watch.





    My guest this week is part of the next generation of female Brits dominating the sport in the UK, she’s competed at Grand Slams at all over the World, we chat resilience, what it takes to perform with the World's very best, beating Coco Gauff in Australia, and giving Naomi Osaka a strong run. What you may not know about Katie, is her love for football, a true Leicester supporter, and of course we chat all things tennis and how she warms up on the Court.  Katie, The Monday Mile squad are rooting for you all the way this week at Wimbledon. 



    Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 




    Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 




    Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 




    Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

    Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/  

    • 28 min
    Lauren Steadman- "If it doesn’t scare you, it’s not adventurous enough”

    Lauren Steadman- "If it doesn’t scare you, it’s not adventurous enough”

    This week on Monday Mile I head out of the City to the country lanes of Peterborough, Cambridgeshire to meet a woman who isn’t afraid of pushing herself through the boundaries of pain. She needs no introduction , a 3x Paralympian, and a regular face on our television screens, she’s completed the course on SAS. Yes, it's Lauren Steadman. We chat confidence, mindset, resilience, and explore what it takes to compete in a Triathlon - one of the most enduring sports on the planet. 




    Our listeners may be surprised to learn that although both confident and strong, Lauren has endured hurdles of adversity when it comes to body image. We learn how she has dealt with this, and her positivity and strength of character is I believe, a key part of her success in doing so. You would never know she had a disability, and it is amazing to watch how this just does not stop her from doing anything, Lauren is proof that determination is key to success.



    Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 




    Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 




    Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 




    Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

    Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/  

    -- 

    • 34 min
    James Smith PT - "Monday's never suck, but sometimes your life does"

    James Smith PT - "Monday's never suck, but sometimes your life does"

    This week on Monday Mile I head to Windsor to meet a man who has taken the Online PT Business by storm, he's a Sunday Times best selling Author, and a top of the charts podcast host. He's outspoken yet charming, it's James Smith PT.





    Our listeners may be surprised to learn that although outspoken, James is very calculated in his actions, he captivates his audience as he quite literally lights fire to his content. We discuss role models, Joe Rogan, Piers Morgan, the integral parts of success, how you are the constructor of your own life, how there are opportunities to learn, even in the jobs you may not like - and how he's taken that into his multimillion pound business. He's savvy, calculated, decisive, and believe it or not, he's a really nice guy! You heard it here.

    Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 




    Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 




    Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 




    Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

    Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

    • 34 min
    Katya Jones - “ My work is my motivation”

    Katya Jones - “ My work is my motivation”

    This week on Monday Mile I head to East London to kick start Season 2, with 2 x World Champ Latin and Ballroom dancer Katya Jones, and let me tell you this one is fire, what a way to start! We chat perception, up-cycling, sustainability, and perceived perception of dealing with the limelight on one of the biggest shows on British television. She's paved her own way onto the Strictly Dance Floor, and this Russian ball of energy brings discipline, great work ethic, and an abundance of positive energy. 





    Our listeners may be surprised to learn that Kayta is not just an incredible professional dancer, but delving deeper into her interests outside of the dance floor, we learn of her passion and enthusiasm for sharing her knowledge in movement, through her love of Mathematics and as an ambassador for National Numeracy.




    Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 




    Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 




    Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 




    Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

    Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

    • 31 min
    Ben Shephard - "Find a job you love, and you’ll never work a day in your life"

    Ben Shephard - "Find a job you love, and you’ll never work a day in your life"

    This week on Monday Mile I head to West London and the beautiful open space at Richmond Park, to meet Ben Shephard. We chat all things work, the importance of fitness in his life and how he manages to find the best version of himself not only when on our TV screens, but also when spending precious time at home with his family. He's paved his own way from quite literally "dancing in a leotard" to hosting the crowd at the London Olympics in 2012.  Now fronting GMB, hosting Tipping point and of course to where I first met Ben, which was on the set of Ninja Warrior. 





    What I really enjoyed about this Monday Mile, was learning just what it takes to be at the top of your game in the media space. We as the public get to see Ben working from 6am on GMB, but we don't get to see behind the scenes and the rigorous hours of commitment to his craft. It's inspired me, and I hope it inspires everyone to keep chasing their own dreams.

    Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 




    Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 




    Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 




    Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

    Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

    • 30 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

emjca91 ,

Good vibes

Just listened to the Millie Bright episode on my morning dog walk. Inspiring, good vibes, really enjoyed it!

PAscroft ,

Easy Listening good vibe

Two episodes in and good so far.
Easy listening chat with a feel good vibe.
Recommend it to my daughter to listen on her way to school on Mondays 😀

T Dips ,

E Draper

Fantastic pod, vibrant and upbeat. Concept of talking and walking seems a great catalyst for high-energy conversation.

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