Money Mile

Justin Waller
Money Mile

Designed for active people looking to be active throughout their lifetime. We break down complex financial topics into mile-sized bits of education to help you make decisions confidently.

  1. 3 DAYS AGO

    Amy Woolsey’s Journey in Triathlon

    Amy’s journey into the world of triathlons is a story of passion, perseverance, and inspiration. What began as a simple bucket list item in 2002 quickly turned into a lifelong pursuit that has shaped not only her physical fitness but also her personal growth. From her first Sprint race to completing multiple Ironman triathlons, Amy’s path is one of constant challenge and self-improvement.  Along the way, she’s been motivated by powerful personal stories and the desire to make a positive impact on others. In this episode, Amy shares the experiences and insights that have shaped her journey, including the reasons she races, her approach to health, and her advice for fellow athletes. You will want to hear this episode if you are interested in...Amy Woolsey’s Journey in Triathlon (0:00)What are available health care options after retirement? (0:53)My pro-tip to runners (6:00)How Amy got started in triathlon (8:58)How Amy defines success (11:45)Finishing 3rd at Des Moines 70.3 (13:00)Amy’s favorite aspect of being in a tri club (17:20)Amy’s tips on nutrition and recovery (19:41)What Amy wants the world to know about her journey (34:15) Resources & People MentionedThe Story of Team HoytDuTriHuma Energy GelsTrainingPeaks Training PlansConnect with Amy on Facebook Connect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedIn Subscribe to MONEY MILE Audio Production and Show Notes by - PODCAST FAST TRACK

    38 min
  2. 29 JAN

    Dr. Torkil Faero: How Your Heart Rate Variability Affects Your Health

    In this episode, we explore the power of Heart Rate Variability (HRV) as a window into your heart health—and how you can improve it. Joining us from Norway is Dr. Torkil Faero, a seasoned General Practitioner and emergency physician with 26 years of experience. Dr. Faero has practiced medicine across Norway and in war-torn Angola with Doctors Without Borders, gaining a deep understanding of the human body under extreme conditions. Beyond his medical expertise, Dr. Faero is a true renaissance man—an award-winning photographer, author, and documentary filmmaker. His latest book, The Pulse Cure, reveals how heart rate monitors and smartphones can unlock critical insights about stress, resilience, and the autonomic nervous system. With a passion for exploration, he has traveled to over 80 countries and speaks eight languages, bringing a global perspective to the conversation. Tune in as we uncover how HRV can be a game-changer for your health—and how simple tools can help you harness its power.  You will want to hear this episode if you are interested in...Welcome back to Money Mile (00:00)How do I create an income plan for my retirement? (01:04)Introducing Dr. Torkil Faero (12:45)Lifestyle changes Dr. Faero took to get healthy (14:12)What is heart rate variability and why we should watch it (17:00)Applying HRV as a tool for preventative health (22:45)Tips to increase health longevity (26:56)Genetic component of HRV (34:58)How long does it generally take to see HRV improvements? (46:10)Dr. Torkil Faero’s new books (51:36) Resources & People MentionedThe Pulse CureBOOK: The Pulse CureFollow on Instagram Connect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedIn Subscribe to MONEY MILE Audio Production and Show Notes by - PODCAST FAST TRACK

    59 min
  3. 1 JAN

    Triathlon, Recovery, and Lifestyle Medicine: Michele Cellai’s Inspiring Journey

    In today’s episode of Money Mile, we’re joined by Michele Cellai, a triathlete and nurse practitioner, to discuss her journey in triathlon and her career in health and wellness. Michele's passion for the sport started in the early 1980s after watching Julie Moss’s iconic Ironman finish, and she’s been racing ever since. Michele also shares her work as a nurse practitioner focusing on lifestyle medicine, a holistic approach that treats chronic diseases through lifestyle changes such as diet, exercise, mindfulness, and better sleep. She is currently pursuing a certification in lifestyle medicine to help individuals improve their health through preventive care. Michele opens up about her experiences with knee injuries, including a challenging 15-month recovery after tearing her meniscus in 2023. She emphasizes the importance of being patient with your body, maintaining strength, and focusing on long-term health. She also shares a dangerous experience at Ironman Arizona, where she faced a medical emergency during the swim, offering valuable insight into recognizing and responding to serious health issues in races. Tune in for Michele’s inspiring story and learn how she balances triathlon, health, and wellness in both her personal and professional life. You will want to hear this episode if you are interested in...The best time to purchase long-term care insurance [00:43]How Michele got interested in triathlon [8:37]Michele’s work and certification in lifestyle medicine [9:37]How Michele defines success [11:48]Michele’s best financial choices in triathlon [14:02]Michele shares local smaller races to support [17:20]Michele’s near drowning incident during her race [21:00]Turning point in Michele’s training [29:30]What Michele would spend $100 on in triathlon [36:45] Resources & People MentionedCost of Long-Term CareConnect with Michele on LinkedIn Connect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedIn Subscribe to MONEY MILE Audio Production and Show Notes by - PODCAST FAST TRACK

    48 min
  4. 18/12/2024

    Organic Coaching: Carly and Tyler Guggemos’ Journey to Helping Time-Crunched Triathletes

    In this episode of Money Mile, I sit down with Carly and Tyler, the dynamic duo behind "Organic Coaching." They share the journey of how they built a thriving online coaching business that helps time-crunched triathletes balance training with their busy lives.  From their impressive athletic achievements to growing a community of over 6,000 members during the COVID-19 era, Carly and Tyler's story is a testament to the power of consistent effort and the right guidance. They discuss what success means to them—not just in athletic terms, but also in the fulfillment they've found working together, running their own business, and maintaining a healthy work-life balance. Tune in to hear how their philosophy and coaching approach have transformed lives worldwide. You will want to hear this episode if you are interested in...Strategies for a gradual retirement portfolio [00:35]How Carly and Tyler got started in their coaching business [9:25]About their Facebook support group for triathletes [11:13]Carly and Tyler’s athletic highlights [13:53]What success means to Carly and Tyler [20:39]Carly and Tyler’s best financial advice for the sport [26:32]The most underrated aspect of triathlete from a coach’s view [33:40]What Tyler and Carly want you to know [38:22] Resources & People MentionedOrganic CoachingOrganic Coaching on FacebookTriathlon Training For Time Crunched Triathletes | Facebook Connect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedIn Subscribe to MONEY MILE Audio Production and Show Notes by - PODCAST FAST TRACK

    43 min
  5. 04/12/2024

    From Horse Shows to Ironman: Brittany Vermeer on Triathlons and Blogging

    Brittany Vermeer is a triathlete and seasoned sports journalist. As a freelance writer and editorial consultant, she collaborates with top publications like Triathlete Magazine, Outside Run, Ironman, and Xterra.  With six 70.3 triathlons under her belt, two World Championship qualifications, and her first full-distance Ironman completed in 2003, Brittany brings unparalleled expertise to the world of endurance sports. In this episode, Brittany shares her journey from horse show championships to triathlons and discusses her blog, TripleThreatLife, where she offers practical tips and resources for fellow athletes. During the Questions-on-Course segment, I also provide actionable advice for reducing student loan debt with the help of a specialized financial planner. You will want to hear this episode if you are interested in...My advice for navigating student loan debt [0:55]How Brittany got started in triathlon [5:20]How Brittany became a sports journalist [7:44]How Brittany defines success [13:13]Brittany’s experience volunteering in her local tri-club [14:54]Her best investment in triathlon [17:00]Brittany’s Blog to help triathletes [19:55]What Brittany wants people to know about her journey [35:10] Resources & People MentionedStudent Loan Planner - Get a Plan to Pay Off Your Student LoansTriple Threat LifeInstagramBrittany on LinkedInBrittany’s episode on The Inventory Genius Podcast  Connect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedIn Subscribe to MONEY MILE Audio Production and Show Notes by - PODCAST FAST TRACK

    41 min
  6. 20/11/2024

    Welcoming Back “Beaker” McKee, Ep #65

    We’re thrilled to welcome back Rebecca “Beaker” McKee to share her incredible journey at the Ironman Championship in Nice, France, where she placed 12th. In this episode, Beaker opens up about her experience with the course, the unique challenges of competing in Nice, and how it compares to her past races in Kona. But this isn’t just a story about triathlons—it’s about resilience. Beaker shares her deeply personal battle with health challenges, including undergoing a full hysterectomy. She reveals the physical and emotional toll it took on her, her determination to recover, and how she found her way back to the sport she loves. You will want to hear this episode if you are interested in...How I think you should consider social security in your financial planning [0:48]You should be aware of these potential changes to social security [11:30]Beaker shares how having a full hysterectomy affected her [16:45]What Beaker hopes Ironman will do in the future for triathletes [33:30]Concerns and what was impressive about Nice, France’s courses [40:28]Comparing the financial costs of competing in Kona vs Nice [46:00] Resources & People MentionedRebecca Beaker McKeePeak Fitness CenterIRONMAN France Nice - Anything is PossibleThe United States Social Security Administration | SSA Connect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedIn Subscribe to MONEY MILE Audio Production and Show Notes by - PODCAST FAST TRACK

    1h 4m
  7. 06/11/2024

    Driven to Triumph: Dana Bullard’s Inspiring Legacy

    Today, I'm joined by Dana Bullard, a former marathon runner turned accomplished triathlete. Dana has completed 26 Ironmans, including six finishes at Kona. After years as a competitive runner through high school, college, and into her post-grad marathon career, she began to feel burnout creeping in.  When a colleague invited her to try a sprint triathlon, Dana placed third—even with limited biking and swimming experience. Rediscovering the joy of competition, she embraced triathlons for their variety and the challenge to continually improve. In this conversation, Dana shares her journey to success, her strategies for overcoming obstacles, and the support system that keeps her going.  You will want to hear this episode if you are interested in...(3:37) What success means to Dana (5:40) The best and worst investments Dana made in the sport (10:41) Dana shares her experience winning first place in an Ironman (15:00) What Dana thinks most triathletes should know (20:00) Dana’s unique independent training “community” (22:23) Who Dana admires most in the triathlon sport (30:05) Overcoming surgery for tumor and partial liver removal (34:45) What to do to improve your retirement nest egg Resources & People MentionedDana BullardBlake BullardScott LottProject Podium Connect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedIn Subscribe to MONEY MILE Audio Production and Show Notes by - PODCAST FAST TRACK

    41 min

About

Designed for active people looking to be active throughout their lifetime. We break down complex financial topics into mile-sized bits of education to help you make decisions confidently.

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada