95 episodes

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.

More Than Lifting Rhys & Chris

    • Health & Fitness
    • 5.0, 4 Ratings

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.

    MTL94: Back To Basics - Building The Foundation With 3 Exercises

    MTL94: Back To Basics - Building The Foundation With 3 Exercises

    More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
    In this episode we go back to basics covering the 3 exercises you really need to get started (rows, push ups, leg stuff) and progressions to more advanced exercises
    10% off Onnit Supplements:
    https://morethanlifting.com/getonnit/
    2019 Bespoke 12 Week Calisthenics Program!
    https://morethanlifting.com/2019/
    https://morethanlifting.com/podcast/
    *This podcast contains affiliate links

    • 14 min
    MTL93: The 3 Calisthenics Books You Need On Your Shelf - And 2 Must Have Fitness Books

    MTL93: The 3 Calisthenics Books You Need On Your Shelf - And 2 Must Have Fitness Books

    More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
    In this episode: We talk about 3 Calisthenics books you need!
    Complete Calisthenics
    Convict Conditioning
    Overcoming Gravity
    2 Must Have Fitness Books
    Becoming A Supple Leopard
    Bigger Leaner Stronger
    10% Off Onnit
    https://morethanlifting.com/getonnit/
    2019 Calisthenics Training Program Offer
    https://morethanlifting.com/2019/
    *This podcast contains affiliate links

    • 22 min
    MTL92: Setting And Achieving Your Goals In 2019

    MTL92: Setting And Achieving Your Goals In 2019

    More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
    In this episode: We talk about how to set goals the smart way
    We talk:
    How I had too many goals last year
    Smart Goals
    Why Focus and Discipline matter
    2019 Calisthenics Training Program Offer!
    https://morethanlifting.com/2019/
    10% off Onnit Supplements:
    https://morethanlifting.com/getonnit/
    To learn more visit https://morethanlifting.com/podcast/
    *This podcast contains affiliate links

    • 18 min
    MTL91: New Year New You - And What's Coming From More Than Lifting In 2019

    MTL91: New Year New You - And What's Coming From More Than Lifting In 2019

    More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
    In this episode we talk about 2018 and what is coming in 2019
    Updating the podcast
    The New 100 push up challenge
    10% off Supplements at Onnit:
    https://morethanlifting.com/getonnit/
    2019 Calisthenics Training Program Offer
    https://morethanlifting.com/2019/
    https://morethanlifting.com/podcast/
    *This podcast contains affiliate links

    • 16 min
    MTL90: How To Get Your Handstand Off the Wall

    MTL90: How To Get Your Handstand Off the Wall

    More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
    In this episode: We talk about taking your handstand off the wall and getting it freestanding!
    We also talk about a special deal from Onnit:
    https://morethanlifting.com/getonnit/
    Christmas Calisthenics Training Program Offer!
    https://morethanlifting.com/christmas/
    https://morethanlifting.com/podcast/
    This podcast contains affiliate links and I will be compensated if you make a purchase

    • 25 min
    MTL89: Training Your Core Beyond The LSit

    MTL89: Training Your Core Beyond The LSit

    More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
    In this episode: We talk about taking your core training beyond LSit Isometrics into other dynamic variations
    We talk about dynamic LSits and Technical exercises and transitions that incorporate LSits and core isolation into the movement.
    Christmas Calisthenics Training Program Offer!
    https://morethanlifting.com/christmas/
    To learn more visit https://morethanlifting.com/podcast/

    • 17 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

capnBash ,

Excellent podcast.

Loving this show. The man obviously knows his stuff when it comes to training calisthenics and his advice is broad enough to cater for all levels, from beginners up.
Great stuff Reece.

Nick E1234 ,

Fantastic podcast

Great fun and informative.

TheCoypu ,

Really fun and informative!!

Love the chemistry between Chris and Rhys...So much great info and very funny moments! Can't wait to hear more...

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