19 episodes

A monthly health and wellness podcast designed to help you live a happier and healthier life.

Mountain Health Dr. Andrew Shepherd, DC

    • Alternative Health

A monthly health and wellness podcast designed to help you live a happier and healthier life.

    Low Force Adjustments

    Low Force Adjustments

    Low force chiropractic adjustments can be performed in different ways such as manually, with a low force instrument or with cold laser therapy. These treatments are safe for people of all ages and help with many soft tissue conditions.

    Not all Water is Created Equal

    Not all Water is Created Equal

    Alkaline water is the best water for your body because it has an optimal ph range for your body to process. Alkaline water filters can be purchased for the home and there are also natural ways to adjust the ph of filtered water using lemons, herbs or cucumbers.

    UltraSlim Photonica Professional

    UltraSlim Photonica Professional

    The UltraSlim Photonica Professional is the only noninvasive procedure approved by the FDA for immediate fat loss. It delivers a red light triggering fat cells to release thier contents that get excreted by the body. 

    Maybe Your Hormone Levels are Off

    Maybe Your Hormone Levels are Off

    Hormone deficiencies can result in muscle weakness, unexplained weight gain, mood swings and more. Testing for HGH, DHEA, progesterone and estrogen levels will provide a baseline and identify any hormone dysfunction. Bioidentical hormone therapy replaces hormones that are naturally made within the body to improve health and body function.

    Inflammation Triggers

    Inflammation Triggers

    Inflammation is necessary for healing but chronic inflammation does have harmful effects on our body including allergic reactions, increased blood pressure and decreased range of motion. Eating a proper diet and maintaining a healthy nervous system are ways to reduce inflammation.

    Boost Your Immunity

    Boost Your Immunity

    There are a number of ways to boost your immunity including getting chiropractic adjustments that remove any interference with the nervous system allowing it to function better. Taking dietary supplements, drinking alkaline water, quitting smoking and getting more sleep are all ways to boost your immunity.

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