4 episodes

This podcast is dedicated to giving you quick tips on how to move your body more easily and freely. We discuss how to release unnecessary tension and coordinate your body more efficiently by using the principles of the Alexander Technique.

Move Better, Feel Better Miller Alexander Technique

    • Alternative Health

This podcast is dedicated to giving you quick tips on how to move your body more easily and freely. We discuss how to release unnecessary tension and coordinate your body more efficiently by using the principles of the Alexander Technique.

    MBFB-Drive with ease

    MBFB-Drive with ease

    • 2 min
    MBFB-Learn to think forward and up to manage pain

    MBFB-Learn to think forward and up to manage pain

    • 2 min
    MBFB-Help manage information overload

    MBFB-Help manage information overload

    • 4 min
    MBFB-Learn to keep your back safe while doing yardwork

    MBFB-Learn to keep your back safe while doing yardwork

    • 2 min

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