Moving through menopause with personal trainer Debbie Miller-Wright Conversation Changers

Debbie Miller-Wright is a personal trainer on a mission to support women going through the menopause. Debbie found the support out there for perimenopausal women incredibly lacking - especially for women who wanted to keep physically active during this time so she began researching what she could do to move through menopause. We talk all things nutrition, exercise, supplements and mindfulness. For anyone approaching menopause - it really is worth a listen!
Talking points include:
Debbie's journey through menopause as a personal trainerExplanation of perimenopause and menopauseLack of research and understanding of menopauseThe importance of talking about the menopauseWhat you can do to alleviate symptomsStarting with the basics, being kind to yourselfBenefits of menopause support groupsImportance of finding exercise that motivates youGetting to know yourself again and finding excitement in life
Hosted on Acast. See acast.com/privacy for more information.