When a fearless professional fighter and a gutsy entrepreneur build a life together from rock bottom - their collective energy generates unwavering resilience, strength and motivation.The Moxon Weighs In Podcast will give you hard hitting, honest insights into the world of professional fighting, building businesses, maintaining strong relationships and redefining wealth, success and what it takes to truly be a champion.
QUICK TIP: How to overcome your own excuses
This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do.
This episode was recorded for the TTRG run crew - but it will be a powerful listen for anyone that wants to understand how they can fast track their own progress.. not matter what you are working towards!
Stop Suffering Through Workouts : If your mindset sucks, this is for you
Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be.
Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to help our members understand that most of us are walking around asleep – victims of our own thinking, trapped my our own suffering. We complain, we get irritated, we are frustrated, impatient, anxious and overwhelmed.
Here is how we can begin to excavate the unhelpful self talk that holds us back from FULLY stepping into our own power in the gym (and everywhere else)
Trusting Your Gut: Overcoming Fear & Being Fully Expressed
Fear can either mean - fuck everything and run OR face everything and rise.
In our corner, we stand shoulder to shoulder encouraging each other to rise. But here’s the thing .. we KNOW that more often than not, it’s easier to run.
On today’s episode of the Moxon Weighs In podcast we are going to vulnerably share experiences from our past that have actually held us back from being fully expressed as adults.
Choose Your Battles : The power of peace of mind
Life gets better when we learn to choose our battles – and it turns out most of them just aren’t worth fighting.
Lets talk about how much of a game changer it is when we just decide within ourselves that we are not going to let anyone pull us into a fight - and what that looks like.
Its OK to not have a Masterplan : What comes next?
People always want to know what we are doing and what we have planned for the future..whats next?
What if thinking about what comes next is the very thing getting in your way and holding you back?
What if what you are doing right now is really working for you and you have things that fulfil you and make you happy and you have love in your life and its all working and its just great…so you do more of the same.
Did you know that’s a possibility?
Lets start a conversation outside of the box and see what we find today...
Beyond the Banter with Damo Hennigan: Men's mental health & motivation hacks
In this episode we sit down with the legendary Damien Hennigan to chat all things fitness, wellbeing, mental health and alter egos. Damo Hennigan is an online accountability coach, owner of Crossfit Westgate - beer lover and all round great guy.
This is a conversation that goes in a million different directions - nothing was off limits today.
Damien shares his reflections on the fitness industry, the importance of community in supporting men access and activate the power in vulnerability and also shares his method to unlock motivation within himself before he gets under the bar for a big lift.
This is a raw, captivating conversation that will hold space for you to consider the way you are holding thoughts and emotions within your body and the way it is impacting your experience of yourself and the life you are living.
...it will probably also make you feel like going to the gym too.
Connect with Damo Hennigan on Instagram @damocrossfit