19 min
Mr. Marks' Moments of the Mind Episode 2. Breathe Out... Chats With Pros
-
- Education
Mr. Marks Moments of the Mind is a positivity and mindfulness podcast designed and created to calm the fears that we all have, especially in the current climate, and to share a little positivity with the world. It is easy to look at the world in a glass half empty sort of way, but when we stop to think, take a moment out of a stressful day, and really look, the world really is a wonderful place. Subscribe and feel a little lighter!
Today's episode is the second episode.
The podcast is built in three sections:
1. Thunks: The learning moment of each podcast, where I ask you a question with no correct answer, it is your chance to send a voice message with your response.
2. My Moment: This is your chance to share your positive moment from the last week. It could be anything from a birthday, to a game you played in the garden. It could be something you are looking forward to doing at the end of Lockdown. Anything that makes you happy to think about and brings positivity to your life. Hearing about it will bring some to ours! Send us a voice message. Today we welcome special guest Mr. Watson, who used to teach at QKA, who speaks about his positive thoughts and experiences from the last week and gives advice about how to stay positive.
3. The Meditation Journey: This is a moment (or 10 minutes worth) to focus on you, on your wellbeing and your mindfulness. Take 10 minutes out of a stressful day to centre your mind, and feel positive. Today's meditation journey focusses on visualising a safe place to go when the world gets a bit much.
My Moment Jingle Credit:
Song: Perfect Moment
Artist: Martine McCutcheon
Writers: Wendy Page, James Marr
All rights belong to Virgin Records Ltd. No copyright infringement is intended, and jingle will be removed upon request.
Theme Credit
"Blippy Trance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Jingle Credit:
https://audionautix.com Music by Audionautix.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/qkalanguages/message
Mr. Marks Moments of the Mind is a positivity and mindfulness podcast designed and created to calm the fears that we all have, especially in the current climate, and to share a little positivity with the world. It is easy to look at the world in a glass half empty sort of way, but when we stop to think, take a moment out of a stressful day, and really look, the world really is a wonderful place. Subscribe and feel a little lighter!
Today's episode is the second episode.
The podcast is built in three sections:
1. Thunks: The learning moment of each podcast, where I ask you a question with no correct answer, it is your chance to send a voice message with your response.
2. My Moment: This is your chance to share your positive moment from the last week. It could be anything from a birthday, to a game you played in the garden. It could be something you are looking forward to doing at the end of Lockdown. Anything that makes you happy to think about and brings positivity to your life. Hearing about it will bring some to ours! Send us a voice message. Today we welcome special guest Mr. Watson, who used to teach at QKA, who speaks about his positive thoughts and experiences from the last week and gives advice about how to stay positive.
3. The Meditation Journey: This is a moment (or 10 minutes worth) to focus on you, on your wellbeing and your mindfulness. Take 10 minutes out of a stressful day to centre your mind, and feel positive. Today's meditation journey focusses on visualising a safe place to go when the world gets a bit much.
My Moment Jingle Credit:
Song: Perfect Moment
Artist: Martine McCutcheon
Writers: Wendy Page, James Marr
All rights belong to Virgin Records Ltd. No copyright infringement is intended, and jingle will be removed upon request.
Theme Credit
"Blippy Trance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Jingle Credit:
https://audionautix.com Music by Audionautix.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/qkalanguages/message
19 min