14 episodes

Mumspire is a podcast for women and mothers who are looking for simple ways to improve physical and emotional health, family dynamics, lifestyle and get relevant nutritional information for women's and children's health.

Hosted by nutritionist, herbalist and doula Anna-Maria Boelskov. Episodes offer supportive and educational information with the mission to empower women to feel happier and healthier.

Mumspire Anna-Maria Boelskov

    • Health & Fitness
    • 5.0 • 1 Rating

Mumspire is a podcast for women and mothers who are looking for simple ways to improve physical and emotional health, family dynamics, lifestyle and get relevant nutritional information for women's and children's health.

Hosted by nutritionist, herbalist and doula Anna-Maria Boelskov. Episodes offer supportive and educational information with the mission to empower women to feel happier and healthier.

    Podcast 013 | Mental Health Matters In Motherhood

    Podcast 013 | Mental Health Matters In Motherhood

    In this episode, learn how you can be proactive in caring for your mental health and how to reach out for support and prepare for the postpartum. I speak to Dr. Michela Sorensen about mental health in motherhood. It is crucial that we acknowledge the highs and lows of becoming a parent. Mental health is important and it is crucial we look after our emotions and state of mind - especially as parents. You can find Dr. Michela Sorensen on her website: https://www.drmichelasorensen.com/ and on Instagram: https://www.instagram.com/drmichelasorensen/

    For more support and information about mental health you can reach out to https://www.beyondblue.org.au/get-support/national-help-lines-and-websites

    • 56 min
    Podcast 012 | Meditation For Motherhood

    Podcast 012 | Meditation For Motherhood

    Meditation is an invaluable skill to have for any new parent. Learning to meditate and incorporate it into your daily life is a gift to yourself, your child(ren), family and surroundings. In this episode, I speak with Vedic Meditation teacher Jess Osie about the benefits of meditation - specifically Vedic Meditation. This technique is simple, easy and incredibly helpful for anyone wanting more clarity, connection and energy. Listen to the experience of fellow mother Jess Osie about her journey from anxiety to meditator, teacher and mother - the life philosophy and practices that she has for her self and her family, as well as her meditation community, is nothing short of inspiring and admirable. Jess Osie offer all Mumspire listeners a 10% discount if you decide to learn to meditate with Jess. You can find out more about Jess and get in touch with her here www.jessosie.com and follow her on Instagram here: https://www.instagram.com/jessosie/

    • 1 hr 9 min
    Podcast 011 | Write A Birth Plan That Serves You And Your Birth Birth Team

    Podcast 011 | Write A Birth Plan That Serves You And Your Birth Birth Team

    In this episode, I speak with Sydney based Jennifer Hazi who is a practising Midwife and mother of 5 about how a birth plan can be helpful for you and your birth team. Use your birth plan as a way of preparing you for your labour, birth and postpartum. A birth plan can serve you as a tool to help you prepare for the birth of your baby as well as a way for you to easily share your wishes and preferences with your birth team. You can read more about our guest Jennifer Hazi on https://www.jenniferhazi.com/ where you also can download her Birth Tool Kit.

    • 58 min
    Podcast 010 | First Aid For Children

    Podcast 010 | First Aid For Children

    My conversation with paramedic Theo Mallos will help you feel confident about what you need to know about emergencies and what you can do at home to keep your child(ren) safe. Do you know what to do if your child is showing signs of feeling unwell? Do you wonder when you should call emergency? Do you know what to do while you wait for the ambulance in the event of an emergency? Getting familiar with and confident about risks and emergencies when you start a family will help you to make sound decisions to ensure your family's safety.

    • 51 min
    Podcast 009 | The New Way To Support Your Child's Teeth and Oral Health Naturally

    Podcast 009 | The New Way To Support Your Child's Teeth and Oral Health Naturally

    My conversation with dentist Dr Steven Lin unlocks ancient knowledge that easily can be used by every household to ensure your child’s optimal jaw and teeth development and long-term oral health. This is something you can start from the first year of your baby’s life. It is everyone's nightmare to have to spend thousands of dollars on braces and dentist bills - not only expensive but also uncomfortable. The solution is in your food, by eating the foods that are required for the development of the bones you can prevent a lot of tooth-ache further down the track. Listen to Dr Steven Lin's expertise and be excited about how much you can actually do to give your child a great start in life with strong and beautiful teeth.

    • 44 min
    Podcast 008 | How To Deal With Toddler Tantrums

    Podcast 008 | How To Deal With Toddler Tantrums

    I have Helena Mooney back on the podcast to talk about toddler tantrums and how aware parenting techniques can help us build a stronger connection with our child and support them in their developmental expression. We discuss tips and ideas on how to act during a tantrum, reasons why they appear and how you can predict them, as well as why children get tantrums and how it’s good for their development. These core steps help us be more empathic with our own needs and feelings when parenting is challenging but it also helps us support our child and leads the way for easier parenting, stronger connections and less tantrums.

    • 1 hr 6 min

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