6 episodes

Podcast by Trevor Lomax

Muscle and Hustle Podcast Trevor Lomax

    • Health & Fitness

Podcast by Trevor Lomax

    Episode 028: Realizing Your True Potential with Jenn Kennedy

    Episode 028: Realizing Your True Potential with Jenn Kennedy

    Ever felt like you could be more? You could do more? Be more fit? Have more impact? In this episode, I talk with one of my nutrition coaching role models, Jenn Kennedy as we deep dive into realizing your true potential.

    Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry!

    Intro Song by:
    Artist: Per Kiilstofte
    Song: Battle Of Kings
    Download/Stream: /k055iM3v

    • 44 min
    Episode 027: Oops, I Fell Off my Nutrition Plan!

    Episode 027: Oops, I Fell Off my Nutrition Plan!

    Ever fell off the wagon? We all have, even as a nutrition coach I continue to fall off my plan every so often. It's normal, and that's okay. But how do we get back on track once we feel like we've failed ourselves? This is the podcast episode for you!

    Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry!

    Intro Song by:
    Artist: Per Kiilstofte
    Song: Battle Of Kings
    Download/Stream: /k055iM3v

    • 14 min
    Episode 026: The Results of Your Habits

    Episode 026: The Results of Your Habits

    Habits over time become this essentially thing. The more you have of this, the further it'll be possible to take your goals, body, and life. In this podcast, I deep dive into why you need this and how to build it. I even deep dive on one of my own downfalls and use my process to show you how I continue to grow more each day. Get out a pen and paper, you're going to need it on this one!

    Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry!

    Intro Song by:
    Artist: Per Kiilstofte
    Song: Battle Of Kings
    Download/Stream: /k055iM3v

    • 22 min
    Episode 025: Lifting Weights and Why You're Doing It Wrong with Erick Alvarez

    Episode 025: Lifting Weights and Why You're Doing It Wrong with Erick Alvarez

    Erick Alvarez, CPT and certified bad ass breaks down the BIGGEST MISTAKES people are making when it comes to lifting weights and why they're not seeing the results they want to be. Combined with the nutrition from Trevor Lomax we get a 360 degree view on how to achieve our goals no matter where we are and where we want to be.

    Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry!

    Intro Song by:
    Artist: Per Kiilstofte
    Song: Battle Of Kings
    Download/Stream: /k055iM3v

    • 1 hr 2 min
    Episode 024: Put Yourself First

    Episode 024: Put Yourself First

    Selfless? Altruistic? Feel like you never have any time for the things you want to do? This is the podcast for you. Why putting yourself first is the LEAST selfish thing you could do and will actually improve every facet of your life. Happy MLK Day!

    Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry!

    Intro Song by:
    Artist: Per Kiilstofte
    Song: Battle Of Kings
    Download/Stream: /k055iM3v

    • 19 min
    Episode 007: Build Confidence From The Inside Out

    Episode 007: Build Confidence From The Inside Out

    In this episode I talk about how to build confidence from the outside in and the inside out. Growing up a shy, self-conscious kid and making the long journey to a confidence adult has taught me a lot about how to make the transition. I hope this will help you realize your greatest potential.

    Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry!

    Intro Song by:
    Artist: Per Kiilstofte
    Song: Battle Of Kings
    Download/Stream: /k055iM3v

    • 15 min

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