Music to Survive B‪y‬ Blair Chadwick

Frankie is a videographer and composer, who talks about his love of Britpop and how his creative routine helps him maintain mental fitness.

Christie is a dancer, choreographer, actor and host of the Inside Out Theory podcast!

Jonny discusses the mental health advocacy work that got him an MBE, his search to find the man who saved his life, and the songs that have supported his mental fitness journey over the years.

Comedian, actress and writer Georgie Morrell talks living with visual impairment, being honest about yourself in stand up, and what the game 'Cock or Ball?' entails.

Tom talks about men's mental health, and the grief of losing a friend to suicide. We also find out the history of Baz Luhrmann's Everybody's Free (To Wear Sunscreen), courtesy of our producer Elizabeth.

Adam, who's currently working for the WHO, discusses his very British music choices and what he thinks Blur's "Universal" really is.