My Best Friend's A Therapist

Kelly and Jenn
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Two best friends, who are also therapists, discuss topics through the lens of therapy with the goals of making mental health information accessible, decreasing stigma, and building connection.

  1. 21/03/2022

    Astrology with Grace

    It’s the last episode of the season and we’re sharing it with our friend (and sister) Grace Weller. She visits the pod and talks to us about astrology and using the universe to help empower and understand things in your life.  You can find Grace at the following places… Instagram: @graceweller Website: www.gracewellerastrology.com This episode was recorded on 3/6/2022. Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform! You can also find My Best Friend’s a Therapist on social media: Instagram : @bestfriendtherapistpod TikTok : @bestfriendtherapistpod Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.   Music by geovanebruny from Pixabay

    56 min

  2. 14/03/2022

    Religious Wounds and Deconstruction

    Kelly and Jenn discuss religious wounds this week - What are they?  Where do they come from?  And how do we move forward towards healing from them? This episode was recorded on 2/27/2022. Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform! You can also find My Best Friend’s a Therapist on social media: Instagram : @bestfriendtherapistpod TikTok : @bestfriendtherapistpod Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.   Music by geovanebruny from Pixabay

    57 min

  3. 07/03/2022

    Depression

    We’re discussing depression this week and what exactly it looks like.  In today’s scary world we may all be experiencing some level of being depressed, so let’s talk about it! This episode was recorded on 2/27/2022. Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform! You can also find My Best Friend’s a Therapist on social media: Instagram : @bestfriendtherapistpod TikTok : @bestfriendtherapistpod Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.   Music by geovanebruny from Pixabay

    54 min

  4. 28/02/2022

    Triggers and Warning Signs

    We’re discussing mental health and emotional triggers and warning signs!  Learning and understanding our triggers and warning signs is the best way to be proactive in taking care of our needs.  No pun intended, but trigger warning - go back and review Season 3, Episode 4 for coping skills if you’re feeling activated! This episode was recorded on 2/13/2022. Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform! You can also find My Best Friend’s a Therapist on social media: Instagram : @bestfriendtherapistpod TikTok : @bestfriendtherapistpod Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.   Music by geovanebruny from Pixabay

    50 min

  5. 21/02/2022

    Nervous System Informed Therapy

    Listen to Kelly and Jenn discuss the nervous system, the information it provides us, how it keeps us safe, and ways we can befriend our nervous system! This episode was recorded on 2/13/2022. Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform! You can also find My Best Friend’s a Therapist on social media: Instagram : @bestfriendtherapistpod TikTok : @bestfriendtherapistpod Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.   Music by geovanebruny from Pixabay

    53 min

  6. 14/02/2022

    Yoga & Therapy with Nicole

    Y’all we have another guest!  Listen as we chat with Nicole Deems, LMFT about therapy and yoga and the parallel of the two.  This episode was recorded on 1/30/2022. Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform! You can also find My Best Friend’s a Therapist on social media: Instagram : @bestfriendtherapistpod TikTok : @bestfriendtherapistpod Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.   Music by geovanebruny from Pixabay

    57 min

  7. 07/02/2022

    S3 E4 Coping Skills

    Life is hard and figuring out the best coping strategies for stressors and mental health challenges is key!  Listen to Jenn and Kelly discuss how to implement the best coping skills for you.  This episode was recorded on 1/23/2022. Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform! You can also find My Best Friend’s a Therapist on social media: Instagram : @bestfriendtherapistpod TikTok : @bestfriendtherapistpod Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.   Music by geovanebruny from Pixabay

    54 min

  8. 31/01/2022

    S3 E3 How Do You Feel About That?

    This episode drives into the differences in thoughts and feelings, how to increase insight and attunement, and their foundation of our mental health. This episode was recorded on 1/23/2022. Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform! You can also find My Best Friend’s a Therapist on social media: Instagram : @bestfriendtherapistpod TikTok : @bestfriendtherapistpod Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.   Music by geovanebruny from Pixabay

    55 min
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Two best friends, who are also therapists, discuss topics through the lens of therapy with the goals of making mental health information accessible, decreasing stigma, and building connection.

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