45 min
My diastasis made me the trainer I am today Strong For Everyday
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- Health & Fitness
In this week's episode I'm talking to Inemesit Graham, a mum of 3 and Pregnancy & Postpartum Athleticism Coach based in Canada.
We talk about Inemesit's pregnancy journey, her postnatal recovery after her 2nd and 3rd pregnancy and how her 6-finger diastasis recti caused her to start exploring postnatal exercise and recovery.
She is passionate about empowering women and mums to become strong and functional for everyday life which she shares regularly on her social media.
You'll love following Inemesit's journey on her instagram as much as I have, so do give her a follow on her page, @mummy_fitness.
To find out more about Strong For Everyday and our membership, visit www.strongforeveryday.club and follow us on instagram @strongforeveryday.
In this week's episode I'm talking to Inemesit Graham, a mum of 3 and Pregnancy & Postpartum Athleticism Coach based in Canada.
We talk about Inemesit's pregnancy journey, her postnatal recovery after her 2nd and 3rd pregnancy and how her 6-finger diastasis recti caused her to start exploring postnatal exercise and recovery.
She is passionate about empowering women and mums to become strong and functional for everyday life which she shares regularly on her social media.
You'll love following Inemesit's journey on her instagram as much as I have, so do give her a follow on her page, @mummy_fitness.
To find out more about Strong For Everyday and our membership, visit www.strongforeveryday.club and follow us on instagram @strongforeveryday.
45 min