12 episodes

A modern mental health podcast hosted by Mary Beth Somich, LPC and Andrea Bozja, LPCC. Ivy League educated, licensed therapists in private practice covering hard topics, providing tangible tools, and helping to promote your overall mental health & well-being.

My Therapist Thinks My Therapist Thinks

    • Mental Health

A modern mental health podcast hosted by Mary Beth Somich, LPC and Andrea Bozja, LPCC. Ivy League educated, licensed therapists in private practice covering hard topics, providing tangible tools, and helping to promote your overall mental health & well-being.

    How Attached Are You?

    How Attached Are You?

    Do you know what your Attachment Style is? Attachment styles are formed out of our experiences with primary caregivers and we tend to carry them with us throughout life. It can be extremely helpful to understand your attachment style in terms of the health and success of your relationships. In this episode, we explore each of the 4 styles to help you understand your own and how it may be affecting you in adulthood.   

    • 23 min
    Love Languages 101

    Love Languages 101

    Who couldn't benefit from a mini course on love languages?! We'll  help you identify what your individual love language is, share why they DO matter, and teach you how to use them to enhance the quality of your relationships. Lets love & be loved well!

    • 26 min
    When Friends Disagree.

    When Friends Disagree.

    2020 has presented many opportunities for both solidarity and disagreement. When there are major thought & value differences between friends, conversations may spiral out of control and end in frustration. In this episode, we discuss how to keep those conversations respectful and productive, how to know when it may be time to take a break,  and how to manage your anxiety around having hard conversations in general. 

    • 21 min
    Signs That You Might Be A Parentified Child.

    Signs That You Might Be A Parentified Child.

    Parentification occurs when boundaries are blurred and the roles of parent and child become reversed. Parentified children carry a slew of symptoms with them into adulthood that tend to go unrecognized or labeled as "responsible" or "mature." In this episode, we will cover the 2 types of parentification, the 5 different signs, AND we'll suggest ways to cope & heal if this has been your experience. 

    • 29 min
    Finding Work-Life Balance.

    Finding Work-Life Balance.

    Work-life balance is a really ideal concept, but is it achievable? It's a challenging concept that leaves many of us feeling guilty or burnt-out. In this episode, we share tangible strategies we’ve picked up ourselves and from others throughout our many years of counseling people who are also navigating through this. 

    • 20 min
    Love Yourself, Damnit!

    Love Yourself, Damnit!

    In this episode, we'll discuss the slippery slope of negative self-talk and how it can REALLY get in the way of being your best self. We'll cover strategies you can use to challenge your negative self-talk & start cultivating self-compassion. 

    • 26 min

Top Podcasts In Mental Health