Fitness. Food. Facing Your Fears.
We are Dom & Erik (aka Maui Fit Couple) and we are pizza-loving, puppy-loving, adventured-obsessed Online Fitness Coaches who love to dig deeper than just health and fitness. We love discovering what makes people tick. Why some people have *it* and others are stuck in vicious circles. We share everything we've learned and bring on new guests every week to give you the tools and strategies to strengthen your mindset and become the best you can be.
When Are We Good Enough?
On this week's episode of Conscious Conversations with Joey, we dive into these questions: At what point are we good enough? When are we self-improved enough to accept ourselves? What in life, is beautiful to you? Where do you find inspiration? Lastly, do you believe there is good in everyone? Make sure to follow Joey on Instagram @thejoeywild3r
Mix Up Your Routine (Prep With Dom 05)
Dominique is 13 weeks out and shit is getting real! She had her first refeed day and is mixing up her plan and adjusting accordingly. She's narrowing down the options for her suit and is feeling good about the progress. Follow her @thefitfoodielife on Instagram for daily updates!
The 12 Week Year Summary & Takeaways
5 Minute Mindset: "The 12 Week Year" by Brian Moran and Michael Lennington
Here are my notes:
-Main point: switch from yearly goals to 12 weeks at a time
Because URGENCY and eliminates wasting time
-Create a compelling vision for your life
-Set 12-week goals
-Break your 12-week goals into weekly and daily action plans
-Schedule weekly review and planning sessions to measure results and stay focused on achieving your vision
8 elements of high performance:
1. Vision: clear mental image of the future
2. Planning: provides clarity and helps you focus on the top priorities and actions needed to achieve the vision.
3. Process control: creating structure that aligns your daily actions with the critical actions in your plan.
4. Measurement: track your progress to make sure that you’re staying consistent with the most important tasks
5. Time Use: focused, uninterrupted time with clear intention is a must
6. Accountability: don’t think about it as negative consequences. Think about the ultimate ownership. Find a friend/group that’s going to hold you to what you say (WAM: weekly accountability meeting)
7. Commitment: do what you said you were gonna do
8. Greatness in the moment: “The results are not the attainment of greatness, but simply confirmation of it.”
-1st big takeaway: the purpose of having a clear, compelling future is to keep you moving forward during the dark days
Valley of Despair
Success and Fulfillment
-2nd big takeaway: Blocking out time
Strategic Block (3 hours once per week)
Big picture planning, most important activities to move your business/life forward
Buffer Block (1-2 per day for 30-60ish min)
Administrative work, answering emails, phone calls, “response mode”
Breakout Block (1-4x per month for 3 hours)
Away from work 100% but during business hours to refresh your mind)
***Most important thing: start setting and implementing 12 week goals
Less Caffeine, Fasted Cardio, and Suit Colors (Prep with Dom 04)
She just finished her 4th week of prep and she is....HUNGRY! (literally and metaphorically) The energy levels are a little lower but her motivation is still riding high. In this episode, Dominique talks about fasted cardio, decreasing caffeine, and which colors she's deciding between for her suit! Follow @thefitfoodielife on Instagram for daily updates
2 Year Podcast Anniversary
200+ episodes later and we're still here :) In this episode I'll share why we started, how it's changed, and our plans moving forward
15/1000: Yolanda Brionez
Yolanda is a wife, mother of 3, and owner of Petra de Luna shop here in San Diego! To her, happiness is "designing my life to my values and my idea of success. And more then anything...FREEDOM!!!!" Follow her on Instagram @petradeluna and stop by her shop when you're in Ocean Beach :)
Customer ReviewsSee All
I love Erik and Don’s podcasts! I always find them uplifting and always come away feeling motivated to apply what they talk about to my own life!!
These guys are a joke. The steal other people’s content on social media and post it as their own... Useless...