Myth Busting: How to not let the fitness myths stop you The Fitness Solution with Adam Berry

Have you ever been overly confused with where to start and how to begin a fitness journey for yourself?  All because there is just so much conflicting information out there? Well today I jumped on the phone with my client Tim, and he wanted to talk through with me a couple of myths he felt held him back, and how others can learn from his mistakes.  Audio is a bit delayed at times...but stick with it.
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