100 episodes

This podcast is all about helping busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

N1 Fitness Podcast Marcus Sidhu

    • Health & Fitness
    • 5.0 • 3 Ratings

This podcast is all about helping busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

    165: The Brain, Behaviour & Belief w/ Andy Triana

    165: The Brain, Behaviour & Belief w/ Andy Triana

    Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include…
    -How Andy became passionate about the brain and behaviour
    -You want to implement a new behaviour? Start here…
    -The sleep and learning relationship
    -Do night owls really exist?
    -Why you forget words when you haven’t slept enough
    -Dopamine and junk food
    -Positive vs. negative thinking and perspectives
    -What the transgendered research can teach us about belief
    Enjoy!
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    • 1 hr 10 min
    164: Male vs. Female Fat Loss - Everything That You Need To Know

    164: Male vs. Female Fat Loss - Everything That You Need To Know

    What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man and a women, as well as exactly how to achieve the results that you’re after regardless of your biological sex! Enjoy!
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    • 16 min
    163: A Simple Step By Step Process To Be More Disciplined

    163: A Simple Step By Step Process To Be More Disciplined

    ‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode Marcus is outlining a simple and straightforward 5-step process to build real discipline into your life that you can apply to get into the best shape of your life, just as easily as you can to better your relationships or career! Enjoy!
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    • 21 min
    162: Why Does Weight Loss Get Harder Over Time?

    162: Why Does Weight Loss Get Harder Over Time?

    Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals! Enjoy!
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    • 15 min
    161: Making Personal Growth Practical w/ Danette Torgeson

    161: Making Personal Growth Practical w/ Danette Torgeson

    One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include:
    -What’s the difference between breathwork and meditation?
    -How to start your personal growth journey
    -Where people pleasing comes from
    -How experiences are stored in the body
    -Accountability vs. the blame game
    -Is it more difficult to change as you get older?
    -The balance between science and spirit
    -Masculinity vs. femininity
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    EPISODE RESOURCES
    How To Heal Your Life
    The Body Keeps The Score
    It Didn’t Start With You
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    • 1 hr 12 min
    160: Pre & Post Workout Nutrition For Fat Loss Explained

    160: Pre & Post Workout Nutrition For Fat Loss Explained

    The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it’s far more simple and straightforward than you may have been lead to believe, enjoy!
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    • 15 min

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