Naked Truth with Carmen and Olivia is a mental wellbeing podcast. The hosts, who are both certified Transformational Life coaches, openly discuss their own experiences with mental health issues and mental wellbeing. It's raw, real and nakedly true.
Episode 12: I love you, PTSD
Join Olivia on her first solo episode where she talks to herself about her love story with PTSD - yes you read that right - her love story with PTSD! Find out how what her PTSD is like and her 3 top tips for learning to love it!
Follow us on social media on instagram @nakedtruthpod, Facebook facebook.com/nakedtruthpod and Twitter @nakedtruth_pod.
Read Olivia's article on Medium https://hello-olivia.medium.com.
The Future of Work
What needs to change for the workforce to be productive, creative and happy in a world changed by the COVID pandemic? Join Carmen and Olivia as they explore what’s not working and look at ways to fix it.
Episode 10: Weird Wellbeing - Special Episode
After a short break, Carmen and Olivia are back with a slightly different episode format to usual. This week Olivia has researched a weird wellbeing subject and shares her discoveries with an unknowing Carmen.
To find out more about Hysteria and the Curious Case of the Wandering Womb - -listen to their discussion and please enjoy their off topic tangents!
Explicit Content Warning - this one may not be safe to listen to at work!
Episode 9: Imperfect Action
Ever find yourself paralysed with perfection? Did you get soooo much procrastinating done today? Then this is the episode for you! This week we talk about taking imperfect action!
And almost as if we planned it, the sound levels are a little...imperfect...this week... but enjoy listening to quiet Carmen and very loud Olivia - be your own sound engineer by turning the volume up and down on whatever device you listen to podcasts with!
Episode 8: Happiness
This week Carmen and Olivia bring happiness to your life! Listen as they discuss the concept of happiness, how to find it and their happy memories.
Episode 7: Goals!
Do you set goals? Or do you HATE setting goals? This week Carmen & Olivia talk about how to set goals that work for you!
Stay motivated, stay focused and stay naked!
Connect with us at instagram @nakedtruthpod, twitter @nakedtruth_pod and Facebook https://www.facebook.com/nakedtruthpod. Email us email@example.com.