Namaste Hatha Yoga's Podcast

Sharon

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HEALTH & FITNESS
UPDATED WEEKLY

Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon

3 DAYS AGO

A Flow for Autumn

As the days get shorter and the nights get longer and darker, it can be hard to find the motivation for our yoga practice. This yoga sequence will give you a full body workout and also trains the mind to get into the present moment amd help it to focus. Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinte...

12 min
30 AUG

15 Minute Intermediate Vinyasa Flow

HelloToday's class is a 15-minute vinyasa flow. I've labelled this flow intermediate, not because the poses are difficult, but because I've assumed you have a good knowledge of how to safely transform into the poses, so I am calling out the poses instead of instructing how to get in and out of them. This is a nice invigorating flow which will also challenge your balanceThank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind...

15 min
4 AUG

Yoga for Stress Relief

A gentle yoga flow to help relieve stress and tension from your day. This asana is suitable for beginners and can be practised by anyone.Find a comfortable, quiet spot to practice and feel the tension and stress melt away. Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website ...

16 min
2 JUL

A Very Gentle Hatha Yoga Flow

This gentle yoga flow is suitable for beginners and those new to yoga. It will stretch and tone your body and help you to feel calm amd relaxed Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga v...

28 min
25 JUN

A Yoga Sequence to Unblock the Root Chakra

The Root Chakra is the First of the Chakras located at the base of the Spine. Its colour is Red and its element is Earth making us feel grounded and connected to people and the Earth.If this Chakra becomes blocked we can feel disconnected and experience a sense of not belonging and loneliness. This short yoga sequence will help you to unblock your Root Chakra.If you would like to learn more about the Chakras, my book 'Awaking the Chakras with Mudras, Yoga & Diet' is available on Amazon an...

10 min

5 Episodes

Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon

Creator

Sharon
Years Active

2023 - 2024
Episodes

5
Rating

Clean

Namaste Hatha Yoga's Podcast

Episodes

A Flow for Autumn

15 Minute Intermediate Vinyasa Flow

Yoga for Stress Relief

A Very Gentle Hatha Yoga Flow

A Yoga Sequence to Unblock the Root Chakra

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