36 episodes

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the podcast for you.

Natural Health with CNM CNM (College of Naturopathic Medicine)

    • Health & Fitness
    • 5.0 • 61 Ratings

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the podcast for you.

    Understanding Lyme Disease with Rebecca Ellison

    Understanding Lyme Disease with Rebecca Ellison

    Nutritional Therapist and Lyme disease expert Rebecca Ellison shares her incredibly inspiring story of how she overcame a 12-year battle with chronic illness triggered by Lyme disease. She explains what Lyme disease is, the symptoms to look out for and how you can get tested. Rebecca also discusses the role of toxins/mould in people with Lyme disease and shares her expertise on overcoming Lyme disease through dietary and lifestyle measures. For more information and the show notes, head to the CNM podcast website. 
    Stay updated by following CNM on:
    Website: https://www.cnmpodcast.com 
    Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/
    Facebook: https://www.facebook.com/CNM.UK/

    • 45 min
    Exercise for Stress Management with Gideon Remfry

    Exercise for Stress Management with Gideon Remfry

    Nutritionist and Exercise Coach, Gideon Remfry, discusses what happens to the body when we get stressed and the role of exercise in stress management. He explains the dietary and lifestyle factors that contribute to stress in the body and how using mindful exercise routines can reduce stress. Gideon also covers fasting, exercise through the life stages and key nutrients needed when working out. For more information and the show notes, head to the CNM podcast website. 
    Stay updated by following CNM on:
    Website: https://www.cnmpodcast.com 
    Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/
    Facebook: https://www.facebook.com/CNM.UK/

    • 1 hr
    How to Manage Endometriosis with Leah Hechtman

    How to Manage Endometriosis with Leah Hechtman

    Leading clinician and reproductive expert, Leah Hechtman, discusses endometriosis and how it can be managed naturopathically through diet, lifestyle and key nutrients. She explains what endometriosis is, the signs and symptoms to look out for and the common causes and triggers. Leah also gives insight into how the gut and the immune system play a role in endometriosis. For more information and the show notes, head to the CNM podcast website. 


    Stay updated by following CNM on:


    Website: https://www.cnmpodcast.com 


    Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/


    Facebook: https://www.facebook.com/CNM.UK/

    • 57 min
    How to Strengthen Your Immune System with Bobby Qureshi

    How to Strengthen Your Immune System with Bobby Qureshi

    Naturopath  Bobby Qureshi discusses how the immune system works, why we get infections and why some people get sick and others don’t. He explains what the terrain theory is and why it’s fundamental for a person’s immune system and resilience to infections. Bobby also gives his recommendations on the key dietary and lifestyle steps, nutrients and herbs to support the immune system. For more information and the show notes, head to the CNM podcast website. 


    Stay updated by following CNM on:


    Website: https://www.cnmpodcast.com 


    Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/


    Facebook: https://www.facebook.com/CNM.UK/

    • 57 min
    Brain Inflammation & Inflammaging with Meleni Aldridge

    Brain Inflammation & Inflammaging with Meleni Aldridge

    Clinical Psychoneuroimmunologist Meleni Aldridge discusses brain inflammation and inflammaging. She explains what brain inflammation is, the signs and symptoms to look out for and the long-term health complications if it’s not addressed early on. Meleni also advises on how to reduce brain inflammation naturally and the impact that gut health has on the brain. For more information and the show notes, head to the CNM podcast website. 
    Stay updated by following CNM on:
    Website: https://www.cnmpodcast.com 
    Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/
    Facebook: https://www.facebook.com/CNM.UK/

    • 1 hr 20 min
    Prevention & Recovery from Long Covid with Dr Sarah Myhill

    Prevention & Recovery from Long Covid with Dr Sarah Myhill

    Naturopathic Physician, Dr Sarah Myhill, talks to us about long covid. She explains what long covid is, the symptoms to look out for and why some people get it and others don’t. Dr Myhill also discusses the role of inflammation and gut health in relation to post-viral syndromes and what you can do naturopathically through nutrition and lifestyle for both prevention and recovery from long covid. For more information and the show notes, head to the CNM podcast website. 
    Stay updated by following CNM on:
    Website: https://www.cnmpodcast.com 
    Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/
    Facebook: https://www.facebook.com/CNM.UK/

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
61 Ratings

61 Ratings

L Nevill ,

Statins

This was a great podcast- super interesting and a must for anyone on or contemplating statins

ilze z ,

Great Episode

Very insightful and informative. Highly recommend!

Aless Bove ,

Informative and easy to listen to!

I would highly recommend, it kept my attention and was easy to follow and understand. The take aways were clear and I am already implemented much of the advice shared!

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