Nature of Meditation Podcast - Episode 1

This is the first Episode 1 of the Nature of Meditation podcast. The purpose of this episode is to introduce myself and the podcast, explain my motivations and intentions for it and offer ways that you can get the most out of it. Nature of Meditation monthly podcast explores the nature of silent meditation. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden, a BAMBA and Insight Timer registered mindfulness and meditation teacher. www.thetherapy.garden insighttimer.com/aylamichelledemir Meditate and Listen free on Apple Podcasts, Insight Timer, SoundCloud, Spotify, YouTube. Donate: paypal.me/aylamichelledemir