Nature of Meditation

Ayla Michelle Demir

5.0 (2)
MENTAL HEALTH
MONTHLY

Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden BAMBA accredited, registered and supervised mindfulness teacher. bamba.org.uk/user/ayla-michelle-demir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

2 FEB

Relaxation in Meditation - Episode 13

Episode 13 of the Nature of Meditation podcast explores Relaxation in Meditation. Paradoxically, in meditation practice, when you relax, you wake up to reality in the present moment. This relaxation guided meditation is for the purpose of awakening. It is advised that you listen to this relaxing meditation in the morning, and not when you're feeling tired. Meditation is not the time or place to sleep. If you are feeling tired or sleepy, it means that you are actually tired in reality and need to sleep. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden, a BAMBA accredited, registered and supervised mindfulness teacher bamba.org.uk/user/ayla-michelle-demir and Insight Timer meditation teacher. https://insighttimer.com/aylamichelledemir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

42 min
7 JAN

Self and No-Self in Meditation - Episode 12

Episode 12 of the Nature of Meditation podcast is about Sellf and No-Self in Meditation. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden BAMBA accredited, registered and supervised mindfulness teacher. bamba.org.uk/user/ayla-michelle-demir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

1 hr
17/11/2025

Stillness in Meditation - Episode 11

Episode 11 of the Nature of Meditation podcast explores Stillness in Meditation. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden BAMBA accredited, registered and supervised mindfulness teacher. bamba.org.uk/user/ayla-michelle-demir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

1 hr
17/09/2025

Silence in Meditation - Episode 10

Episode 10 of the Nature of Meditation podcast explores Silence in Meditation. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden BAMBA accredited, registered and supervised mindfulness teacher. bamba.org.uk/user/ayla-michelle-demir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

1h 1m
18/08/2025

Grounding in Meditation - Episode 9

Episode 9 of the Nature of Meditation podcast explores Grounding in Meditation. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden BAMBA accredited, registered and supervised mindfulness teacher. bamba.org.uk/user/ayla-michelle-demir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

1h 1m
23/07/2025

The Body in Meditation - Episode 8

Episode 8 of the Nature of Meditation podcast explores The Body in Meditation. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden BAMBA accredited, registered and supervised mindfulness teacher. bamba.org.uk/user/ayla-michelle-demir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

56 min
30/06/2025

True Nature in Meditation - Episode 7

Episode 7 of the Nature of Meditation podcast shares the experience and understanding of True Nature in meditation practice. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden BAMBA accredited, registered and supervised mindfulness teacher. bamba.org.uk/user/ayla-michelle-demir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

56 min
17/05/2025

Awakening in Meditation - Episode 6

Episode 6 of the Nature of Meditation podacast is about Awakening in Meditation. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden BAMBA accredited, registered and supervised mindfulness teacher. bamba.org.uk/user/ayla-michelle-demir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

56 min

5

out of 5

2 Ratings

Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden BAMBA accredited, registered and supervised mindfulness teacher. bamba.org.uk/user/ayla-michelle-demir Listen on Apple Podcasts SoundCloud Spotify YouTube Donation Link paypal.me/aylamichelledemir

Creator

Ayla Michelle Demir
Years Active

2024 - 2026
Episodes

13
Copyright

© Ayla Michelle Demir
Show Website

Nature of Meditation