9 episodes

Nature sounds for sleep, meditation, mindfulness, relaxation, visualisation and lucid dreaming. Waves and birdsong.

Nature Sounds for Sleep and Relaxation - Waves and Birdsong Stephen Davies

    • Music
    • 4.3 • 4 Ratings

Nature sounds for sleep, meditation, mindfulness, relaxation, visualisation and lucid dreaming. Waves and birdsong.

    11 January 2021 12:41:06

    11 January 2021 12:41:06

    Hi
    Check out my new podcast by searching for:
    'Relax your brain with daily mindfulness meditations'
    A new meditation updated every day.
    Thanks
    Stephen

    To join daily live meditations, for many more recorded meditations, and to donate go to: https://insighttimer.com/stephendavies

    www.beherenow.space

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    • 17 sec
    How to fall asleep without even trying - talk

    How to fall asleep without even trying - talk

    Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.

    • 27 min
    River Lune (longer)

    River Lune (longer)

    River Lune (longer) by Stephen Davies

    • 36 min
    River Lune

    River Lune

    Sound of the river

    • 13 min
    River Lune 2

    River Lune 2

    Sound of the river

    • 15 min
    River Lune 3

    River Lune 3

    Sound of the river

    • 16 min

Customer Reviews

4.3 out of 5
4 Ratings

4 Ratings

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