
9 episodes

Nature Sounds for Sleep and Relaxation - Waves and Birdsong Stephen Davies
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- Music
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4.3 • 4 Ratings
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Nature sounds for sleep, meditation, mindfulness, relaxation, visualisation and lucid dreaming. Waves and birdsong.
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11 January 2021 12:41:06
Hi
Check out my new podcast by searching for:
'Relax your brain with daily mindfulness meditations'
A new meditation updated every day.
Thanks
Stephen
To join daily live meditations, for many more recorded meditations, and to donate go to: https://insighttimer.com/stephendavies
www.beherenow.space
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https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. -
How to fall asleep without even trying - talk
Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.
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