Navigating Health Trends & Fads With Mason Taylor

The Sauna Show Episode 14

It's safe to say that finding a community and a source of identity is important for everyone, but at what point do we allow that community or identity define who we are as a human being?

This episode is about navigating the confusing world of health trends, diets and fads. A notoriously confusing and captivating industry that, time and time again, we see labelling people associated with these trends, becoming stuck in a passing fad.

It’s what happens next that really defines who we are and not the trend itself, but transcending the fad that once defined us can cause a breakdown in our identity. If you are someone who is quick to embody a healthy lifestyle trend, this episode will help guide you through the confusing, and at times contradictory health trends of the 21st century.