47 min
Navigating Through Teen Grief: Confronting Loss, Emotions, and Spirituality During the Holidays #AnswerMyCall (For Parents/Caregivers of Teenagers)
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- Parenting
Ever grappled with the heavy weight of grief, especially during the festive season? We did too, and that's why we decided to have an open, thought-provoking conversation about loss and the complex emotions it stirs up in teens. We cover everything from recognizing behavioral changes that might signal grief, to the struggle teens have in articulating their feelings, and how to help them understand that it's perfectly normal to feel joy and sadness simultaneously. By the end of our discussion, we hope you'll have the tools to navigate the holiday season while dealing with grief.
We also take a deep breath and confront the harsh reality of supporting teens through traumatic loss, specifically suicide. We shed light on the necessity of having broader conversations, being vigilant, and understanding survivor's guilt. We share valuable advice on how to foster self-awareness and self-reflection in teens in the wake of such devastating loss. And trust us, it's not about dismissing their feelings, but about offering them the support they need, and providing a safe space for open dialogue.
In the final segment of our heart-rending conversation, we find comfort in traditions and spirituality. We share our personal traditions that have kept our loved ones' memories alive during the holidays, and explore how spirituality can provide solace during these trying times. Our special guest, a grief counselor, Angela Dobrzynski, LPC, joins in and provides her insights and advice on navigating through grief. She also introduces her book, which aims to normalize grief and provide support to those who are on this journey. This episode is all about understanding grief, navigating through it, and finding ways to honor our loved ones who are no longer with us. Whether you are a parent, a teen, or anyone dealing with grief, we hope this conversation will be a beacon of light in your darkest moments.
Bio:
Angela Dobrzynski, LPC specializes in grief and non-death losses, and also works with clients through significant life transitions and other concerns. She is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, and is an approved teletherapy provider in the state of Florida. Additionally, she is a Certified Grief Counseling Specialist and holds a certificate in Holistic Health Coaching from the Institute for Integrative Nutrition. Her's Master’s degree is in Counseling Psychology from Rosemont College and Bachelor’s degree is in Psychology from Stockton University.
For more information on Angela's book, "Unmoored" - https://angeladora.org/book/
Support the show
Follow us on instagram
http://www.instagram.com/forparentsofteens_podcast
@mindfulgrouppractice
https://www.facebook.com/mindfulgrouppractice
Ever grappled with the heavy weight of grief, especially during the festive season? We did too, and that's why we decided to have an open, thought-provoking conversation about loss and the complex emotions it stirs up in teens. We cover everything from recognizing behavioral changes that might signal grief, to the struggle teens have in articulating their feelings, and how to help them understand that it's perfectly normal to feel joy and sadness simultaneously. By the end of our discussion, we hope you'll have the tools to navigate the holiday season while dealing with grief.
We also take a deep breath and confront the harsh reality of supporting teens through traumatic loss, specifically suicide. We shed light on the necessity of having broader conversations, being vigilant, and understanding survivor's guilt. We share valuable advice on how to foster self-awareness and self-reflection in teens in the wake of such devastating loss. And trust us, it's not about dismissing their feelings, but about offering them the support they need, and providing a safe space for open dialogue.
In the final segment of our heart-rending conversation, we find comfort in traditions and spirituality. We share our personal traditions that have kept our loved ones' memories alive during the holidays, and explore how spirituality can provide solace during these trying times. Our special guest, a grief counselor, Angela Dobrzynski, LPC, joins in and provides her insights and advice on navigating through grief. She also introduces her book, which aims to normalize grief and provide support to those who are on this journey. This episode is all about understanding grief, navigating through it, and finding ways to honor our loved ones who are no longer with us. Whether you are a parent, a teen, or anyone dealing with grief, we hope this conversation will be a beacon of light in your darkest moments.
Bio:
Angela Dobrzynski, LPC specializes in grief and non-death losses, and also works with clients through significant life transitions and other concerns. She is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, and is an approved teletherapy provider in the state of Florida. Additionally, she is a Certified Grief Counseling Specialist and holds a certificate in Holistic Health Coaching from the Institute for Integrative Nutrition. Her's Master’s degree is in Counseling Psychology from Rosemont College and Bachelor’s degree is in Psychology from Stockton University.
For more information on Angela's book, "Unmoored" - https://angeladora.org/book/
Support the show
Follow us on instagram
http://www.instagram.com/forparentsofteens_podcast
@mindfulgrouppractice
https://www.facebook.com/mindfulgrouppractice
47 min