Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through exercise and nutrition. Each episode is aimed at providing an actionable tip to help you towards your goals
Ep 399 - Has Flexible Dieting Become Restrictive Dieting?
In today's episode I take a look at counting calories. I talk about how great it can be but how it can fall over if we start to become super strict with it.
Ep 398 - Why Do We Sabotage Ourselves?
In today's episode I discuss the struggle we have between what we want right now and what we want in the future. How do we stop giving in to what we want in the moment and take the actions that move us towards our goals for the future?
You can find the episode with Dr Gary Mendoza here:
Flat White 77 - Overcoming The Weekend & 5 Key Habits with Coach Shaun
In today's episode, Shaun and I have a discussion all around weekend overeating. We look at why we do this and ways in which we can overcome it.
If you are struggling to overcome bad habits and would like to get in control of your eating before the festive season, we do have spots for 1 to 1 coaching. You can book a free call to discuss your needs and our services here; https://nextstepnutrition.co.uk/blueprint/
or email us on email@example.com
or DM @nextstepnutritionltd
Ep 397 - Should You Be Eating That?
Today, I look at the question that is often asked, when we are watching our weight. I explain how the answer to this question is always 'yes'!
Ep 396 - Do You Really Know Where You Are Spending Your Time?
In today's episode I talk about the problem of never having enough time. We are so busy and often put our health and fitness on the back burner because we do not have time.
If you constantly struggle to put yourself first and would like some help with your nutrition and fitness goals, please use this link for a free call; https://nextstepnutrition.co.uk/blueprint/
Ep 395 - The Most Powerful 5 Words We Use As Coaches
Today, I share with you the most important question we ask our clients. This is a question you can ask yourself as well. The more you use this question, the better results you will see in whatever you are trying to achieve.
Customer ReviewsSee All
I should have reviewed this before now.. Fantastic podcast, I’ve enjoy listening for some time now. Great content, interesting and relevant.. for anyone with an interest in health, fitness, training and nutrition this is the one, easy listening, definitely 5 stars!!
Shots of Knowledge
Such a great podcast! Evidence based. Simple. Short. Applicable. Interesting. Highly recommend. Keep up the great work!
Nutritional advice, done well!
Bit size and digestible nutritional advice (excuses the puns).
I listen to this podcast regularly and it provides for a great balance of just enough detail without drowning out the key messages trying to be portrayed.
Highly, highly recommended for sound, no BS, advice and information.