30 min

Nine Simple Habits for Good Gut Health Going for Goal

    • Nutrition

Lockdown life (spending 99% of your time in the house with snacks on tap; tweaked workout schedule; pandemic-induced worry) is causing unprecedented levels of digestive disruption to women right now. But, if you're currently bloated, gassy, or seriously blocked up, we have good news: getting your gut health back on track can actually be pretty simple. Joining host Roisín Dervish-O'Kane to show you how is Dr Megan Rossi AKA the Gut Health Doctor, a registered dietician who investigates nutrition-based therapies in gut health at King's College London. She's also author of the bestselling book Eat Yourself Healthy: An Easy-to-Digest Guide to Health and Happiness From the Inside Out. In this episode, Dr Rossi explains why a well-functioning gut is essential for everything from good mental health to strong immunity, and how you can get yours in a good place - through lockdown, and beyond.


Topics: 
Why lockdown life can make us bloated and gassy
How to create a gut-stimulating morning routine
The fundamentals of gut-healthy nutrition
Why tweaking diet and lifestyle is better than taking probiotic supplements


A constipation-relieving workout switch


Follow Dr Megan Rossi on Instagram @theguthealthdoctor
Follow Roisín on Instagram @roisin.dervishokane
Follow Women's Health on Instagram @womenshealthuk
 
See acast.com/privacy for privacy and opt-out information.

Lockdown life (spending 99% of your time in the house with snacks on tap; tweaked workout schedule; pandemic-induced worry) is causing unprecedented levels of digestive disruption to women right now. But, if you're currently bloated, gassy, or seriously blocked up, we have good news: getting your gut health back on track can actually be pretty simple. Joining host Roisín Dervish-O'Kane to show you how is Dr Megan Rossi AKA the Gut Health Doctor, a registered dietician who investigates nutrition-based therapies in gut health at King's College London. She's also author of the bestselling book Eat Yourself Healthy: An Easy-to-Digest Guide to Health and Happiness From the Inside Out. In this episode, Dr Rossi explains why a well-functioning gut is essential for everything from good mental health to strong immunity, and how you can get yours in a good place - through lockdown, and beyond.


Topics: 
Why lockdown life can make us bloated and gassy
How to create a gut-stimulating morning routine
The fundamentals of gut-healthy nutrition
Why tweaking diet and lifestyle is better than taking probiotic supplements


A constipation-relieving workout switch


Follow Dr Megan Rossi on Instagram @theguthealthdoctor
Follow Roisín on Instagram @roisin.dervishokane
Follow Women's Health on Instagram @womenshealthuk
 
See acast.com/privacy for privacy and opt-out information.

30 min

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