No Alcohol, No Drugs...Just Conscious Connection Messy Business

In this week's episode we’re keeping it real with conversations about the hypocrisy of the wellness world, how to support loved ones with addictions, and navigating feelings of shame.
We also share our thoughts on why people think we’re shy or aloof, and the different types of connection and how they fulfill us, turn us on, or turn us off!
Listen in to find out:
What Kirsty did in Ibiza and how it expanded her whole being in more ways than one, and it wasn’t because she took shrooms or LSD.Our thoughts on the idea of having a ‘best’ version of ourselves. Why the wellness world is so hypocritical and how it makes us feel like we’re doing it wrong!How shame is a barrier to connection and authenticity.Sarah’s shame about being a non-drinker for 5 years.The 12 types of shame as categorised by Brene Brown.How to support our friends and loved ones when they stop drinking and we still drink.If you’ve experienced shame around your non-drinking or anything else, then we’d love to hear from you. Or if you’ve learned ways to support a loved one with their sobriety, please get in touch - and we’ll share on the pod next week. Sharing stories can be one of the most helpful ways to support others with their struggles.

You can contact us at messybiz@outlook.com or on our socials:


Say hi to Kirsty Kianifard on social:


Facebook: https://www.facebook.com/kirstykianifard/


YouTube: https://www.youtube.com/user/KirstyKianifard


Instagram: https://www.instagram.com/kirstykianifard/



Say hi to Sarah Taylor on social:


Instagram: 

https://www.instagram.com/sarahtaylorqueercoach/

https://www.instagram.com/proudwellness/


Linkedin: https://www.linkedin.com/in/sarah-taylor-coaching/