No missing out: protein, iron, and B12

In Episode two we talk about how to eat a healthy nutritious diet without meat and animal products. We take a closer look at protein, iron and B12. If you have any questions or comments for our future episodes please contact us at: Inanutshellpodcastuk@gmail.com Find out more about The Plant-Based Health Professionals UK https://plantbasedhealthprofessionals.com/ Join us at VegMed in London: https://vegmed.org/ Glas Toolkit : https://www.icgp.ie/speck/properties/asset/asset.cfm?type=LibraryAsset&id=C5CBED4C%2D364E%2D4CFB%2DB4321E4091A7799D&property=asset&revision=tip&disposition=inline&app=icgp&filename=ICGP%5FGlas%5FToolkit%5F2%5Fv5%2E2%2Epdf https://vegetarianforlife.org.uk/ www.who.int/features/qa/cancer-red-meat/en/ Gurjao C, et al. Discovery and features of an alkylating signature in colorectal cancer. Cancer Discov 2021. doi:10.1158/2159-8290.cd 20-1656 Fonesca-Nunes A, Jakszyn P, Agudo, A. Iron and cancer risk- a systemic review and meta-analysis of the epidemiological evidence. Cancer Epidemiology Biomarkers and Prevention 2014. Doi: 10.1158/1055-9965. EPI-13-0733 Tucker KL, Rich S, Rosenberg, et al. Plasma vitamin B-12 concentrations relate to intake source in the framingham offspring study . Am J Clin Nutr 2000; 71 (2): 514-522. Doi: 10.1093/ajcn/71.2.514 Zugravu C-A, Macri A, Belc N, Bohiltea R. Efficacy of supplementation with methylcobalamin and cyanocobalamin in maintaining the level of serum holotranscobalamin in a group of plant-based diet ( vegan) adults. Exp Ther Med 2021; 22(3): 993. Doi 10.3892/etm.2021.10425 This podcast does not provide medical advice. This podcast is for information purposes only and does not constitute a physician-patient relationship.The medical and/or nutritional information on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.