17 min
A Real-Life Account Of How To QUIT BINGE-EATING. Part 2 Stress & Anxiety Recovery Podcast
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- Mental Health
Send us a Text Message.Several tips and techniques, as well as a real life account of how to put them into practice. I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me! This is Day four and five of my ‘no sugar month’. This is the second part in a series of episodes about how I manage the emotional side of giving up comfort food. Another podcast you might love: How Do I Stop Self-Criticism?Support the Show.W...
Send us a Text Message.Several tips and techniques, as well as a real life account of how to put them into practice. I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me! This is Day four and five of my ‘no sugar month’. This is the second part in a series of episodes about how I manage the emotional side of giving up comfort food. Another podcast you might love: How Do I Stop Self-Criticism?Support the Show.W...
17 min