19 min
How I MANAGE THE EMOTIONAL FALLOUT of stopping binge-eating. Part 3 Stress & Anxiety Recovery Podcast
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- Mental Health
Send us a Text Message. I dive into how to manage the emotions behind comfort eating. I talk about ways to manage pain, tiredness and feeling unhappy, about creating a new habit, and making a big deal out of treating yourself with care, as you detox. This is day eight and day twelve of my ‘no sugar month’. This is the third part in a series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real life a...
Send us a Text Message. I dive into how to manage the emotions behind comfort eating. I talk about ways to manage pain, tiredness and feeling unhappy, about creating a new habit, and making a big deal out of treating yourself with care, as you detox. This is day eight and day twelve of my ‘no sugar month’. This is the third part in a series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real life a...
19 min