This Is How A Professional STOPS BINGE-EATING - Part 1 Stress & Anxiety Recovery Podcast

Send us a Text Message.At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month. These are some skills you can learn to understand and overcome the emotional side of comfort eating. I show you how I do it, in real-time, through what works for me.Your next podcast: How to Stop ProcrastinatingSupport the Show.Want to see if we're a good fit for working together?Let's ...