Weekly podcast featuring female athletes discussing mindset and fitness.
Nail your environment, nail your goals
Is your environment serving you? and is it helping you to achieve your goals?
Slightly different episode this week delving into how your environment can contribute to and improve your mindset. It really can help you when looking to achieve your goals.
Part 2 of the mini money series
‘Money just falls into your lap’
‘That’s way too expensive’
‘It’s easy for you to have this mindset’
A year ago I had these thoughts about other people around me and money. Little did I know these beliefs and self-limiting thoughts were doing nothing for me and my goals both inside and outside this sport.
This episode I talk about my progress with my own money mindset, what I used to think, what I was told, and how I am moving towards a more positive mindset around money and how this can help you both inside and outside this sport.
How to save and budget for your next season
Competing can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp.
Dating and relationships with Martina Loebenberg
Dating and relationships can be a hard thing to navigate as a competitor. Martina joins me to share her experiences and give you guys some tips.
A quick update on life and business. Plus an insight into some big decisions I have made recently.
Destiny Wade - Part 2
Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful!
We made tons of links and similarities between her battle with cancer and competing that I think a lot of competitors will relate to on a real personal level.
Customer ReviewsSee All
Love this podcast
I came across this just as I was thinking of getting into competing and was an absolute godsend - such a good source of valuable information and insight into the industry. That was the early days of the podcast but it remains a firm favourite - Relatable, relevant and entertaining. It’s been amazing to see it, and Kompak, grow.
If you compete, are thinking about it, or are just curious about the world of female bodybuilding / fitness competitions then this is absolutely worth a listen.
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The best competing podcast!
I just love everything that this women has to say. It’s so relatable and applicable to outside of competing too. This podcast has got me through my prep and post show! Thank you x