100 episodes

Weekly podcast featuring female athletes discussing mindset and fitness.

Not Just A Bikini Gir‪l‬ Jasmin Jeffery

    • Health & Fitness
    • 4.9 • 50 Ratings

Weekly podcast featuring female athletes discussing mindset and fitness.

    Nail your environment, nail your goals

    Nail your environment, nail your goals

    Is your environment serving you? and is it helping you to achieve your goals?

    Slightly different episode this week delving into how your environment can contribute to and improve your mindset. It really can help you when looking to achieve your goals.

    • 13 min
    Money Mindset

    Money Mindset

    Part 2 of the mini money series

    ‘Money just falls into your lap’

    ‘That’s way too expensive’

    ‘It’s easy for you to have this mindset’

    A year ago I had these thoughts about other people around me and money. Little did I know these beliefs and self-limiting thoughts were doing nothing for me and my goals both inside and outside this sport.

    This episode I talk about my progress with my own money mindset, what I used to think, what I was told, and how I am moving towards a more positive mindset around money and how this can help you both inside and outside this sport.

    • 19 min
    How to save and budget for your next season

    How to save and budget for your next season

    Competing can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp.

    • 19 min
    Dating and relationships with Martina Loebenberg

    Dating and relationships with Martina Loebenberg

    Dating and relationships can be a hard thing to navigate as a competitor. Martina joins me to share her experiences and give you guys some tips.

    • 1 hr 15 min
    Personal Update

    Personal Update

    A quick update on life and business. Plus an insight into some big decisions I have made recently.

    • 19 min
    Destiny Wade - Part 2

    Destiny Wade - Part 2

    Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful!

    We made tons of links and similarities between her battle with cancer and competing that I think a lot of competitors will relate to on a real personal level.

Customer Reviews

4.9 out of 5
50 Ratings

50 Ratings

SianieK ,

Love this podcast

I came across this just as I was thinking of getting into competing and was an absolute godsend - such a good source of valuable information and insight into the industry. That was the early days of the podcast but it remains a firm favourite - Relatable, relevant and entertaining. It’s been amazing to see it, and Kompak, grow.
If you compete, are thinking about it, or are just curious about the world of female bodybuilding / fitness competitions then this is absolutely worth a listen.

m on i ,

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Jack 2768 ,

The best competing podcast!

I just love everything that this women has to say. It’s so relatable and applicable to outside of competing too. This podcast has got me through my prep and post show! Thank you x

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