336 episodes

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Not Your Average Runner, A Running Podcast Jill Angie

    • Sport
    • 4.5 • 22 Ratings

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

    333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)

    333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)

    Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
    Tune in and buckle up because I’ve got some things on my mind and I need to share them. I’m discussing why I believe fat is the perfect neutral descriptor, and why the other terms people use to describe fat bodies are actually way more problematic. I’m also sharing and dismantling five myths about running while fat that stop too many people from even trying.
     
    Get full show notes and more information here: https://notyouraveragerunner.com/333

    • 25 min
    332. Strength Training Self-Care

    332. Strength Training Self-Care

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.
    If you have been wanting to start strength training or are struggling to get back into it, this episode is for you.
    For full show notes, visit https://notyouraveragerunner.com/322

    • 28 min
    331. Over 50 Self-Care

    331. Over 50 Self-Care

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures,  facials, spa days, vacations, a glass of wine with friends after a long week, etc.  All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.
    Tune in today to find out what I think self-care looks like for me in my 50s.
    For full show notes, visit https://notyouraveragerunner.com/331

    • 21 min
    330. 2 Month Check In

    330. 2 Month Check In

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today, I am taking a little breather before I dive back into the podcast.  I wanted to check-in and see if you are enjoying the interview series that just finished up. I had such a blast talking to so many awesome women who are helping us Gen Xers with our lives. I learned so much and I hope you did too.
    Tune in today to find out what's next for this podcast and for my new runners, I have a story that may help you stay in the running game!
    For full show notes, visit https://notyouraveragerunner.com/330

    • 13 min
    329. GenX woman and ADHD

    329. GenX woman and ADHD

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today I am talking with the incredible Emma Magenta about being an ADHD woman. Emma is a feminist ADHD coach who helps ADHD women thrive.
    Tune into this episode where Emma and I talk about how ADHD is just one way that a brain can work rather than a personal failing.
    For full show notes, visit https://notyouraveragerunner.com/329

    • 55 min
    328. Dating After Divorce

    328. Dating After Divorce

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today I am talking to the amazing Sade Curry about dating after divorce.
    Sade is a dating coach for divorced women. She is the host of the Dating After Divorce podcast. She is, also, certified in trauma coaching, feminist coaching, and life and relationship coaching.
    Tune into this episode where Sade and I talk about real strategies for going through divorce with emotional balance, healing, and rebuilding so that women can find love again.
    For full show notes visit: https://notyouraveragerunner.com/328

    • 52 min

Customer Reviews

4.5 out of 5
22 Ratings

22 Ratings

Trxtr l8tr ,

Love this!

Just found this and loving it, it really resonates with me at the start of my running journey, listening right from the start! Thank you 🙏🏻

blueboobird ,

Wow

Love this generous podcast. The encouragement and invaluable coaching is so special to me. Thank you so so much Jen

huffpuff51 ,

Fabulous &Fun

These are just perfect! A great length covering topics in small enough pieces so that you don’t have information overload. Jills enthusiasm is catching. Can’t recommend these highly enough!

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