53 episodes

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Nothing much happens; bedtime stories to help you sleep Curiouscast

    • Alternative Health

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    Fresh Snow

    Fresh Snow

    Our story tonight is called Fresh Snow and it’s a story about time spent outside as the flakes fall. It’s also about a late night bath, a peppermint stick in a cup of hot chocolate and the easy comfort of long held friends.

    So get cozy and ready to sleep.

    • 27 min
    A Break In The Weather

    A Break In The Weather

    Our story tonight is called A Break in the Weather and it’s a story about a day in the sun. It’s also about a heart drawn on a window pane, dripping icicles and that fresh open feeling that comes with a little bit of change.

    So get cozy and ready to sleep.

    • 25 min
    Little Rituals

    Little Rituals

    Our story tonight is called “Little Rituals” and its a story about a simple way to shift into a calmer place. It’s also about tiny cups and saucers, a memory from a favorite place and lessons learned from mom.

    So get cozy and ready to sleep.

    • 30 min
    Under the Tree

    Under the Tree

    Our story tonight is called Under the Tree and it’s a story about a day of decorating around the house. It’s also about a bowl of oatmeal with cinnamon and apples, a box of ornaments wrapped in paper and the things that connect us to the past.

    So get cozy and ready to sleep.

    • 28 min
    Skating In The Park

    Skating In The Park

    Our story tonight is called “Skating in the Park” and it’s a story about revisiting a yearly tradition. It’s also about a thermos of coffee waiting to warm you up, thick socks and the kind of friends who even after a while apart, can pick right back up where they left off.

    So get cozy and ready to sleep.

    • 28 min
    Over the River and Through the Woods

    Over the River and Through the Woods

    Our story tonight is called Over the River and through the Woods and it’s a story about going home for Thanksgiving. It’s also about fresh rolls from the bakery, late night card games and sitting at at a long kitchen table with people who know you well.

    So get cozy and ready to sleep.

    • 30 min

Customer Reviews

Relaxed by the sea ,

Excellent podcast to fall asleep to.

I listen to podcasts every night to fall asleep. This podcast is the only one that consistently sends me off to sleep well before I reach the end of the story.

kiraeliza ,

Obsessed

I am obsessed with this podcast. I’ve always had trouble sleeping, but these stories help keep my mind on track and Kathryn’s voice is so soothing. Love it.

Paula UK ,

Fabulous

So fabulous and relaxing. So I’m English and American, (ok I’m English with an American passport) I’m not a fan of American narration but these stories are so soothing and I absolutely love Kathryns voice. My favorite vegan, dog loving, non-specific gender loving American narrator. Kathryn you are so spectacular! Thank you for helping me sleep I am eternally grateful

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