49 episodes
Nourished Practice Kacie Shoulders
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- Health & Fitness
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5.0 • 1 Rating
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Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.
Hosted on Acast. See acast.com/privacy for more information.
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"How can I improve my relationship with food / movement today?"
We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...
A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.
Follow Kacie @nourishedpractice
Our amazing guests so far
Helen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition myths
Brand new - 5 Days to Ditch the Diets Email Challenge here
Hosted on Acast. See acast.com/privacy for more information. -
'What Does Nourished Mean to You?"
We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you?
A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.
Follow Kacie @nourishedpractice
Our amazing guests so far
Helen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition myths
Brand new - 5 Days to Ditch the Diets Email Challenge here
Hosted on Acast. See acast.com/privacy for more information. -
Undiet Your Life
Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! So of course we had to talk through diet culture and also touched on body neutrality too! A huge thank you to Stephanie for chatting with me....
Helen's Links - tell her I sent you!
Instagram - @stephdodierWebsite - https://www.stephaniedodier.com/
Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice
Demystifying Intuitive Eating - A guide for beginners available here.
New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.
Brand new - 5 Days to Ditch the Diets Email Challenge here
Want weekly notes from me - Sign up to my Newsletter here
Hosted on Acast. See acast.com/privacy for more information. -
Toxic Productivity + Intuitive Eating
This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here.
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information. -
The Food Freedom Formula
This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below
Helen's Links - tell her I sent you!
Instagram - @coachhelenbennettWebsite - https://www.helenbennett.co/
Mentioned:
Brain over Binge by Kathryn Hansen* - Purchase here
Intuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.
Links with an asterix* are affiliate links so I get a small kickback if you purchase the book but it in no way changes my views on the products
Follow Kacie:
Instagram @nourishedpractice
New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.
Want weekly notes from me - Sign up to my Newsletter here
Hosted on Acast. See acast.com/privacy for more information. -
Do I need a rest day?
A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?
Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.